14.1 km | 01:06:19 | 04:42/km日期: 2019-12-30 19:01 - 平均心率: 150 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93%
Pace: 05'32" / 04'55" / 04'21" / 04'24" / 04'22" / 04'20" / 04'08" / 04'06" / 05'39" / 05'38" / 04'24" / 04'33" / 05'11" / 04'52" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'53") | 1000 / 1000 |
2 | | 04'55" (+00'50") | 1000 / 2000 |
3 | | 04'20" (+00'15") | 1000 / 3000 |
4 | | 04'24" (+00'19") | 1000 / 4000 |
5 | | 04'21" (+00'16") | 1000 / 5000 |
6 | | 04'19" (+00'14") | 1000 / 6000 |
7 | | 04'08" (+00'03") | 1000 / 7000 |
8 | | 04'05" | 1000 / 8000 |
9 | | 05'38" (+01'33") | 1000 / 9000 |
10 | | 05'38" (+01'33") | 1000 / 10000 |
11 | | 04'23" (+00'18") | 1000 / 11000 |
12 | | 04'32" (+00'27") | 1000 / 12000 |
13 | | 05'10" (+01'05") | 1000 / 13000 |
14 | | 04'52" (+00'47") | 1000 / 14000 |
15 | | 04'57" (+00'52") | 92 / 14092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 :
240.53 km ![](images/shoe.png)
ASICS 白色練人 累積 :
4344.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'55" | 00:10'27" |
3 | 04'21" | 00:14'48" |
4 | 04'24" | 00:19'12" |
5 | 04'22" | 00:23'34" |
6 | 04'20" | 00:27'54" |
7 | 04'08" | 00:32'02" |
8 | 04'06" | 00:36'08" |
9 | 05'39" | 00:41'47" |
10 | 05'38" | 00:47'25" |
11 | 04'24" | 00:51'49" |
12 | 04'33" | 00:56'22" |
13 | 05'11" | 01:01'33" |
14 | 04'52" | 01:06'25" |
14.1 | 05'02" | 01:06'53" |