14.0 km | 01:00:01 | 04:17/km日期: 2019-12-30 14:55 - 平均心率: 160 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 64%
Pace: 04'26" / 04'23" / 04'24" / 04'19" / 04'32" / 04'27" / 04'22" / 04'17" / 04'14" / 04'12" / 04'13" / 04'14" / 04'05" / 03'52" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'36") | 1000 / 1000 |
| 2 | | 04'22" (+00'32") | 1000 / 2000 |
| 3 | | 04'23" (+00'33") | 1000 / 3000 |
| 4 | | 04'19" (+00'29") | 1000 / 4000 |
| 5 | | 04'31" (+00'41") | 1000 / 5000 |
| 6 | | 04'27" (+00'37") | 1000 / 6000 |
| 7 | | 04'22" (+00'32") | 1000 / 7000 |
| 8 | | 04'16" (+00'26") | 1000 / 8000 |
| 9 | | 04'14" (+00'24") | 1000 / 9000 |
| 10 | | 04'11" (+00'21") | 1000 / 10000 |
| 11 | | 04'13" (+00'23") | 1000 / 11000 |
| 12 | | 04'13" (+00'23") | 1000 / 12000 |
| 13 | | 04'06" (+00'16") | 1000 / 13000 |
| 14 | | 03'50" | 1000 / 14000 |
| 15 | | 04'41" (+00'51") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
425.49 km 
NIKE ZOOM PEGASUS 35 Turbo 水藍 累積 :
770.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'23" | 00:08'49" |
| 3 | 04'24" | 00:13'13" |
| 4 | 04'19" | 00:17'32" |
| 5 | 04'32" | 00:22'04" |
| 6 | 04'27" | 00:26'31" |
| 7 | 04'22" | 00:30'53" |
| 8 | 04'17" | 00:35'10" |
| 9 | 04'14" | 00:39'24" |
| 10 | 04'12" | 00:43'36" |
| 11 | 04'13" | 00:47'49" |
| 12 | 04'14" | 00:52'03" |
| 13 | 04'05" | 00:56'08" |
| 14 | 03'52" | 01:00'00" |
| 14.0 | 03'19" | 01:00'01" |
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