| 恭喜破PB 全馬 | 04:17:18 | 06:05/km | 第11馬官方成績 | 日期 | 2019-12-29 | 成績 | 04:17:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'18" (+01'17") | 00:55'19" | | 00:27'01" | | 00:27'33" (+00'32") | 00:55'22" (+00'03") | | 00:27'49" (+00'48") | | 00:28'11" (+01'10") | 01:01'14" (+05'55") | | 00:33'03" (+06'02") | | 00:33'57" (+06'56") | 01:09'47" (+14'28") | | 00:35'50" (+08'49") | |
日期: 2019-12-29 06:20 - 總爬升: 288 m - 地點: 嘉義 - 天氣: 雨一直下 - 平均心率: 172 - 卡路里: 2257 Cal - 總步數: 44382 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'36" (+01'15") | 1000 / 1000 | 164 / 91 | 2 | | 05'34" (+00'13") | 1002 / 2002 | 181 / 99 | 3 | | 05'29" (+00'08") | 1002 / 3004 | 181 / 100 | 4 | | 05'25" (+00'04") | 1000 / 4005 | 180 / 102 | 5 | | 05'24" (+00'03") | 1002 / 5008 | 179 / 102 |
6 | | 05'22" (+00'01") | 1000 / 6009 | 179 / 103 | 7 | | 05'23" (+00'02") | 1001 / 7010 | 179 / 103 | 8 | | 05'38" (+00'17") | 1002 / 8013 | 176 / 100 | 9 | | 05'25" (+00'04") | 1001 / 9014 | 180 / 101 | 10 | | 05'25" (+00'04") | 1000 / 10014 | 180 / 101 | 11 | | 05'30" (+00'09") | 1002 / 11016 | 179 / 101 | 12 | | 05'58" (+00'37") | 1000 / 12017 | 171 / 97 | 13 | | 05'29" (+00'08") | 1000 / 13017 | 180 / 100 | 14 | | 05'28" (+00'07") | 1000 / 14017 | 180 / 101 | 15 | | 05'28" (+00'07") | 1000 / 15018 | 180 / 101 | 16 | | 05'44" (+00'23") | 1002 / 16020 | 175 / 99 | 17 | | 05'29" (+00'08") | 1002 / 17022 | 181 / 100 | 18 | | 05'30" (+00'09") | 1001 / 18023 | 181 / 100 | 19 | | 05'29" (+00'08") | 1002 / 19026 | 180 / 100 | 20 | | 06'00" (+00'39") | 1002 / 20029 | 170 / 97 | 21 | | 05'21" | 1002 / 21031 | 181 / 102 | 22 | | 05'25" (+00'04") | 1001 / 22032 | 181 / 101 | 23 | | 06'03" (+00'42") | 1000 / 23033 | 176 / 93 | 24 | | 05'48" (+00'27") | 1000 / 24033 | 178 / 96 | 25 | | 05'37" (+00'16") | 1000 / 25033 | 180 / 98 | 26 | | 05'33" (+00'12") | 1002 / 26035 | 182 / 98 | 27 | | 07'11" (+01'50") | 1000 / 27035 | 159 / 86 | 28 | | 05'49" (+00'28") | 1001 / 28037 | 183 / 93 | 29 | | 06'06" (+00'45") | 1001 / 29038 | 179 / 91 | 30 | | 08'32" (+03'11") | 1003 / 30042 | 152 / 76 | 31 | | 06'25" (+01'04") | 1001 / 31043 | 175 / 88 | 32 | | 06'58" (+01'37") | 1001 / 32044 | 166 / 86 | 33 | | 06'30" (+01'09") | 1002 / 33046 | 169 / 90 | 34 | | 06'29" (+01'08") | 1000 / 34047 | 169 / 90 | 35 | | 07'57" (+02'36") | 1000 / 35047 | 148 / 84 | 36 | | 07'07" (+01'46") | 1001 / 36048 | 171 / 81 | 37 | | 07'05" (+01'44") | 1002 / 37051 | 169 / 83 | 38 | | 07'23" (+02'02") | 1000 / 38051 | 158 / 85 | 39 | | 07'28" (+02'07") | 1001 / 39053 | 156 / 85 | 40 | | 07'07" (+01'46") | 1000 / 40053 | 164 / 85 | 41 | | 07'43" (+02'22") | 1001 / 41055 | 155 / 83 | 42 | | 07'00" (+01'39") | 745 / 41801 | 165 / 86 |
練不夠墮性太大,30k 後又放掉了
雖然有小破 pb 賽後評分: 很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 243.63 km 母子鱷魚 阿拖 累積 : 1123.5 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 05'32" | 00:12'06" | 3 | 05'28" | 00:17'34" | 4 | 05'23" | 00:22'57" | 5 | 05'21" | 00:28'18" | 6 | 05'20" | 00:33'38" | 7 | 05'20" | 00:38'58" | 8 | 05'36" | 00:44'34" | 9 | 05'21" | 00:49'55" | 10 | 05'24" | 00:55'19" | 11 | 05'23" | 01:00'42" | 12 | 05'56" | 01:06'38" | 13 | 05'25" | 01:12'03" | 14 | 05'24" | 01:17'27" | 15 | 05'25" | 01:22'52" | 16 | 05'45" | 01:28'37" | 17 | 05'20" | 01:33'57" | 18 | 05'23" | 01:39'20" | 19 | 05'29" | 01:44'49" | 20 | 05'52" | 01:50'41" | 21 | 05'22" | 01:56'03" | 22 | 05'27" | 02:01'30" | 23 | 06'01" | 02:07'31" | 24 | 05'46" | 02:13'17" | 25 | 05'35" | 02:18'52" | 26 | 05'35" | 02:24'27" | 27 | 07'07" | 02:31'34" | 28 | 05'48" | 02:37'22" | 29 | 06'09" | 02:43'31" | 30 | 08'24" | 02:51'55" | 31 | 06'32" | 02:58'27" | 32 | 06'40" | 03:05'07" | 33 | 06'37" | 03:11'44" | 34 | 06'23" | 03:18'07" | 35 | 07'45" | 03:25'52" | 36 | 07'09" | 03:33'01" | 37 | 07'16" | 03:40'17" | 38 | 07'09" | 03:47'26" | 39 | 06'45" | 03:54'11" | 40 | 07'31" | 04:01'42" | 41 | 07'36" | 04:09'18" | 42 | 07'04" | 04:16'22" | 41.8 | -4'-43" | 04:17'18" |
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