29.7 km | 03:12:22 | 06:28/km日期: 2014-05-31 06:00 - 卡路里: 1684 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'23" / 04'50" / 05'20" / 05'20" / 05'31" / 05'30" / 05'19" / 06'00" / 05'53" / 06'08" / 06'00" / 06'09" / 06'01" / 06'20" / 06'09" / 06'31" / 06'40" / 06'29" / 06'41" / 07'10" / 07'00" / 07'31" / 07'19" / 07'00" / 07'00" / 07'43" / 07'48" / 07'51" / 07'18" / 09'20" /
5月累積里程 : 103.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'50" | 00:10'13" |
3 | 05'20" | 00:15'33" |
4 | 05'20" | 00:20'53" |
5 | 05'31" | 00:26'24" |
6 | 05'30" | 00:31'54" |
7 | 05'19" | 00:37'13" |
8 | 06'00" | 00:43'13" |
9 | 05'53" | 00:49'06" |
10 | 06'08" | 00:55'14" |
11 | 06'00" | 01:01'14" |
12 | 06'09" | 01:07'23" |
13 | 06'01" | 01:13'24" |
14 | 06'20" | 01:19'44" |
15 | 06'09" | 01:25'53" |
16 | 06'31" | 01:32'24" |
17 | 06'40" | 01:39'04" |
18 | 06'29" | 01:45'33" |
19 | 06'41" | 01:52'14" |
20 | 07'10" | 01:59'24" |
21 | 07'00" | 02:06'24" |
22 | 07'31" | 02:13'55" |
23 | 07'19" | 02:21'14" |
24 | 07'00" | 02:28'14" |
25 | 07'00" | 02:35'14" |
26 | 07'43" | 02:42'57" |
27 | 07'48" | 02:50'45" |
28 | 07'51" | 02:58'36" |
29 | 07'18" | 03:05'54" |
29.7 | 09'17" | 03:12'22" |