21.1 km | 02:27:33 | 06:58/km日期: 2019-12-29 08:07 - 平均心率: 140 - 卡路里: 1184 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 93%
Pace: 06'34" / 06'30" / 06'56" / 06'46" / 06'12" / 06'03" / 13'19" / 06'27" / 06'39" / 06'21" / 10'28" / 06'30" / 06'27" / 06'36" / 05'39" / 05'54" / 06'13" / 12'15" / 06'10" / 06'21" / 05'52" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'55") | 1000 / 1000 |
2 | | 06'29" (+00'50") | 1000 / 2000 |
3 | | 06'55" (+01'16") | 1000 / 3000 |
4 | | 06'46" (+01'07") | 1000 / 4000 |
5 | | 06'11" (+00'32") | 1000 / 5000 |
6 | | 06'02" (+00'23") | 1000 / 6000 |
7 | | 13'19" (+07'40") | 1000 / 7000 |
8 | | 06'27" (+00'48") | 1000 / 8000 |
9 | | 06'38" (+00'59") | 1000 / 9000 |
10 | | 06'21" (+00'42") | 1000 / 10000 |
11 | | 10'27" (+04'48") | 1000 / 11000 |
12 | | 06'30" (+00'51") | 1000 / 12000 |
13 | | 06'26" (+00'47") | 1000 / 13000 |
14 | | 06'35" (+00'56") | 1000 / 14000 |
15 | | 05'39" | 1000 / 15000 |
16 | | 05'53" (+00'14") | 1000 / 16000 |
17 | | 06'13" (+00'34") | 1000 / 17000 |
18 | | 08'42" (+03'03") | 1000 / 18000 |
19 | | 06'10" (+00'31") | 1000 / 19000 |
20 | | 06'21" (+00'42") | 1000 / 20000 |
21 | | 05'51" (+00'12") | 1000 / 21000 |
22 | | 06'21" (+00'42") | 137 / 21137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 118.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'30" | 00:13'04" |
3 | 06'56" | 00:20'00" |
4 | 06'46" | 00:26'46" |
5 | 06'12" | 00:32'58" |
6 | 06'03" | 00:39'01" |
7 | 13'19" | 00:52'20" |
8 | 06'27" | 00:58'47" |
9 | 06'39" | 01:05'26" |
10 | 06'21" | 01:11'47" |
11 | 10'28" | 01:22'15" |
12 | 06'30" | 01:28'45" |
13 | 06'27" | 01:35'12" |
14 | 06'36" | 01:41'48" |
15 | 05'39" | 01:47'27" |
16 | 05'54" | 01:53'21" |
17 | 06'13" | 01:59'34" |
18 | 12'15" | 02:11'49" |
19 | 06'10" | 02:17'59" |
20 | 06'21" | 02:24'20" |
21 | 05'52" | 02:30'12" |
21.1 | 06'18" | 02:31'04" |