17.0 km | 01:17:37 | 04:33/km日期: 2019-12-29 06:14 - 總爬升: 308 m - 平均心率: 170 - 卡路里: 929 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 04'45" / 04'32" / 04'42" / 04'31" / 04'28" / 04'31" / 04'39" / 04'31" / 04'42" / 04'28" / 04'31" / 04'31" / 04'48" / 04'27" / 04'32" / 04'26" / 04'28" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'19") | 1000 / 1000 |
2 | | 04'32" (+00'07") | 1000 / 2000 |
3 | | 04'41" (+00'16") | 1000 / 3000 |
4 | | 04'31" (+00'06") | 1000 / 4000 |
5 | | 04'28" (+00'03") | 1000 / 5000 |
6 | | 04'30" (+00'05") | 1000 / 6000 |
7 | | 04'38" (+00'13") | 1000 / 7000 |
8 | | 04'30" (+00'05") | 1000 / 8000 |
9 | | 04'41" (+00'16") | 1000 / 9000 |
10 | | 04'28" (+00'03") | 1000 / 10000 |
11 | | 04'30" (+00'05") | 1000 / 11000 |
12 | | 04'31" (+00'06") | 1000 / 12000 |
13 | | 04'47" (+00'22") | 1000 / 13000 |
14 | | 04'26" (+00'01") | 1000 / 14000 |
15 | | 04'31" (+00'06") | 1000 / 15000 |
16 | | 04'25" | 1000 / 16000 |
17 | | 04'27" (+00'02") | 1000 / 17000 |
18 | | 04'34" (+00'09") | 24 / 17024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 284.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'32" | 00:09'17" |
3 | 04'42" | 00:13'59" |
4 | 04'31" | 00:18'30" |
5 | 04'28" | 00:22'58" |
6 | 04'31" | 00:27'29" |
7 | 04'39" | 00:32'08" |
8 | 04'31" | 00:36'39" |
9 | 04'42" | 00:41'21" |
10 | 04'28" | 00:45'49" |
11 | 04'31" | 00:50'20" |
12 | 04'31" | 00:54'51" |
13 | 04'48" | 00:59'39" |
14 | 04'27" | 01:04'06" |
15 | 04'32" | 01:08'38" |
16 | 04'26" | 01:13'04" |
17 | 04'28" | 01:17'32" |
17.0 | 04'06" | 01:17'38" |