10.1 km | 00:55:25 | 05:29/km日期: 2019-12-28 15:02 - 總爬升: 285 m - 卡路里: 737 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 68%
Pace: 05'35" / 05'40" / 05'37" / 06'00" / 05'25" / 05'23" / 05'31" / 05'18" / 05'12" / 05'14" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'24") | 1000 / 1000 |
2 | | 05'39" (+00'28") | 1000 / 2000 |
3 | | 05'37" (+00'26") | 1000 / 3000 |
4 | | 05'59" (+00'48") | 1000 / 4000 |
5 | | 05'25" (+00'14") | 1000 / 5000 |
6 | | 05'22" (+00'11") | 1000 / 6000 |
7 | | 05'30" (+00'19") | 1000 / 7000 |
8 | | 05'18" (+00'07") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'14" (+00'03") | 1000 / 10000 |
11 | | 05'15" (+00'04") | 96 / 10096 |
12月累積里程 : 238.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'40" | 00:11'15" |
3 | 05'37" | 00:16'52" |
4 | 06'00" | 00:22'52" |
5 | 05'25" | 00:28'17" |
6 | 05'23" | 00:33'40" |
7 | 05'31" | 00:39'11" |
8 | 05'18" | 00:44'29" |
9 | 05'12" | 00:49'41" |
10 | 05'14" | 00:54'55" |
10.1 | 05'10" | 00:55'25" |