18.0 km | 02:30:51 | 08:22/km日期: 2019-12-28 06:09 - 總爬升: 478 m - 平均心率: 146 - 卡路里: 1573 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 08'50" / 08'37" / 07'00" / 06'26" / 08'24" / 08'31" / 09'00" / 09'04" / 16'42" / 06'50" / 06'32" / 06'01" / 07'05" / 07'34" / 08'20" / 09'35" / 06'08" / 10'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+02'49") | 1000 / 1000 |
2 | | 08'37" (+02'36") | 1000 / 2000 |
3 | | 06'59" (+00'58") | 1000 / 3000 |
4 | | 06'26" (+00'25") | 1000 / 4000 |
5 | | 08'23" (+02'22") | 1000 / 5000 |
6 | | 08'31" (+02'30") | 1000 / 6000 |
7 | | 08'59" (+02'58") | 1000 / 7000 |
8 | | 09'03" (+03'02") | 1000 / 8000 |
9 | | 16'42" (+10'41") | 1000 / 9000 |
10 | | 06'49" (+00'48") | 1000 / 10000 |
11 | | 06'31" (+00'30") | 1000 / 11000 |
12 | | 06'01" | 1000 / 12000 |
13 | | 07'04" (+01'03") | 1000 / 13000 |
14 | | 07'34" (+01'33") | 1000 / 14000 |
15 | | 08'20" (+02'19") | 1000 / 15000 |
16 | | 09'35" (+03'34") | 1000 / 16000 |
17 | | 06'07" (+00'06") | 1000 / 17000 |
18 | | 10'11" (+04'10") | 1000 / 18000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
200.00 km saucony Guide9 累積 :
1559.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'37" | 00:17'27" |
3 | 07'00" | 00:24'27" |
4 | 06'26" | 00:30'53" |
5 | 08'24" | 00:39'17" |
6 | 08'31" | 00:47'48" |
7 | 09'00" | 00:56'48" |
8 | 09'04" | 01:05'52" |
9 | 16'42" | 01:22'34" |
10 | 06'50" | 01:29'24" |
11 | 06'32" | 01:35'56" |
12 | 06'01" | 01:41'57" |
13 | 07'05" | 01:49'02" |
14 | 07'34" | 01:56'36" |
15 | 08'20" | 02:04'56" |
16 | 09'35" | 02:14'31" |
17 | 06'08" | 02:20'39" |
18 | 10'11" | 02:30'50" |
18.0 | 20'26" | 02:30'52" |