5.3 km | 00:40:53 | 07:44/km日期: 2014-06-11 22:48 - 總爬升: 204 m - 天氣: 細雨綿綿✌️ - 卡路里: 261 Cal - 溫度: 28°C - 濕度: 85%
Pace: 08'01" / 07'23" / 07'17" / 07'03" / 07'13" / 07'28" / 07'16" / 07'15" / 07'29" / 07'32" / 07'24" / 07'42" / 07'57" / 07'29" / 07'50" / 07'38" / 08'17" / 08'07" / 08'19" / 08'46" / 08'08" / 5188'55" / 00'12" / 00'11" / 00'12" / 00'08" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'57" / 07'01" / 07'33" / 07'45" / 08'13" / 29'52" /
6月累積里程 : 158.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'23" | 00:15'24" |
3 | 07'17" | 00:22'41" |
4 | 07'03" | 00:29'44" |
5 | 07'13" | 00:36'57" |
6 | 07'28" | 00:44'25" |
7 | 07'16" | 00:51'41" |
8 | 07'15" | 00:58'56" |
9 | 07'29" | 01:06'25" |
10 | 07'32" | 01:13'57" |
11 | 07'24" | 01:21'21" |
12 | 07'42" | 01:29'03" |
13 | 07'57" | 01:37'00" |
14 | 07'29" | 01:44'29" |
15 | 07'50" | 01:52'19" |
16 | 07'38" | 01:59'57" |
17 | 08'17" | 02:08'14" |
18 | 08'07" | 02:16'21" |
19 | 08'19" | 02:24'40" |
20 | 08'46" | 02:33'26" |
21 | 08'08" | 02:41'34" |
22 | 5188'55" | 89:10'29" |
23 | 00'12" | 89:10'41" |
24 | 00'11" | 89:10'52" |
25 | 00'12" | 89:11'04" |
26 | 00'08" | 89:11'12" |
27 | 00'06" | 89:11'18" |
28 | 00'06" | 89:11'24" |
29 | 00'07" | 89:11'31" |
30 | 00'06" | 89:11'37" |
31 | 00'06" | 89:11'43" |
32 | 00'57" | 89:12'40" |
33 | 07'01" | 89:19'41" |
34 | 07'33" | 89:27'14" |
35 | 07'45" | 89:34'59" |
36 | 08'13" | 89:43'12" |
37.0 | 08'22" | 89:51'34" |