|  恭喜完成了初馬 全馬 | 05:08:56 | 07:19/km | 第1馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 05:08:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" (+02'58") | 01:04'18" (+04'17") | | 00:31'20" (+01'20") | | 00:30'01" (+00'01") | 01:00'01" | | 00:30'00" | | 00:33'22" (+03'22") | 01:10'57" (+10'56") | | 00:37'35" (+07'35") | | 00:50'00" (+20'00") | 01:30'04" (+30'03") | | 00:40'04" (+10'04") | |
日期: 2019-12-28 06:01 - 總爬升: 402 m - 平均心率: 160 - 卡路里: 2493 Cal - 總步數: 45894 - 平均步頻: 148 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'50" (+01'33") | 1000 / 1000 | 132 / 110 | | 2 | | 07'57" (+02'40") | 1001 / 2001 | 108 / 115 | | 3 | | 05'41" (+00'24") | 1000 / 3002 | 155 / 112 | | 4 | | 07'37" (+02'20") | 1001 / 4003 | 122 / 107 | | 5 | | 05'59" (+00'42") | 1001 / 5005 | 120 / 138 |
| 6 | | 06'32" (+01'15") | 1000 / 6005 | 139 / 109 | | 7 | | 06'08" (+00'51") | 1000 / 7006 | 162 / 100 | | 8 | | 06'04" (+00'47") | 1002 / 8008 | 162 / 101 | | 9 | | 06'55" (+01'38") | 1000 / 9008 | 156 / 91 | | 10 | | 05'55" (+00'38") | 1000 / 10009 | 178 / 94 | | 11 | | 06'29" (+01'12") | 1003 / 11012 | 145 / 105 | | 12 | | 06'11" (+00'54") | 1000 / 12013 | 165 / 97 | | 13 | | 05'17" | 1001 / 13014 | 177 / 106 | | 14 | | 06'34" (+01'17") | 1001 / 14015 | 138 / 109 | | 15 | | 05'38" (+00'21") | 1002 / 15018 | 182 / 97 | | 16 | | 05'41" (+00'24") | 1000 / 16018 | 181 / 96 | | 17 | | 05'35" (+00'18") | 1000 / 17019 | 178 / 100 | | 18 | | 07'02" (+01'45") | 1000 / 18020 | 140 / 101 | | 19 | | 05'39" (+00'22") | 1000 / 19021 | 178 / 98 | | 20 | | 06'19" (+01'02") | 1002 / 20023 | 162 / 97 | | 21 | | 06'17" (+01'00") | 1000 / 21024 | 174 / 91 | | 22 | | 06'01" (+00'44") | 1000 / 22025 | 179 / 92 | | 23 | | 07'10" (+01'53") | 1000 / 23026 | 146 / 95 | | 24 | | 06'03" (+00'46") | 1002 / 24028 | 180 / 91 | | 25 | | 08'10" (+02'53") | 1000 / 25028 | 144 / 84 | | 26 | | 07'37" (+02'20") | 1001 / 26030 | 158 / 82 | | 27 | | 07'43" (+02'26") | 1002 / 27032 | 149 / 86 | | 28 | | 08'12" (+02'55") | 1002 / 28035 | 148 / 81 | | 29 | | 07'49" (+02'32") | 1000 / 29035 | 150 / 84 | | 30 | | 07'07" (+01'50") | 1001 / 30036 | 173 / 81 | | 31 | | 08'54" (+03'37") | 1000 / 31037 | 124 / 90 | | 32 | | 10'31" (+05'14") | 1000 / 32038 | 127 / 74 | | 33 | | 09'26" (+04'09") | 1001 / 33039 | 139 / 75 | | 34 | | 12'11" (+06'54") | 1000 / 34040 | 118 / 69 | | 35 | | 09'39" (+04'22") | 1002 / 35042 | 133 / 77 | | 36 | | 07'39" (+02'22") | 1000 / 36042 | 150 / 86 | | 37 | | 07'44" (+02'27") | 1000 / 37042 | 153 / 84 | | 38 | | 07'39" (+02'22") | 1001 / 38044 | 155 / 84 | | 39 | | 08'08" (+02'51") | 1000 / 39044 | 136 / 89 | | 40 | | 08'53" (+03'36") | 1001 / 40046 | 131 / 85 | | 41 | | 08'01" (+02'44") | 1002 / 41048 | 143 / 86 | | 42 | | 07'10" (+01'53") | 1001 / 42049 | 147 / 94 | | 43 | | 06'59" (+01'42") | 576 / 42626 | 135 / 105 |
賽後評分: 以後不跑全馬了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 60.16 km  Asics 虎走6 累積 : 368.5 kmMW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 07'35" | 00:14'22" | | 3 | 05'09" | 00:19'31" | | 4 | 07'32" | 00:27'03" | | 5 | 05'55" | 00:32'58" | | 6 | 06'29" | 00:39'27" | | 7 | 06'07" | 00:45'34" | | 8 | 05'59" | 00:51'33" | | 9 | 06'57" | 00:58'30" | | 10 | 05'48" | 01:04'18" | | 11 | 06'17" | 01:10'35" | | 12 | 06'11" | 01:16'46" | | 13 | 05'33" | 01:22'19" | | 14 | 06'25" | 01:28'44" | | 15 | 05'35" | 01:34'19" | | 16 | 05'40" | 01:39'59" | | 17 | 05'25" | 01:45'24" | | 18 | 07'08" | 01:52'32" | | 19 | 05'33" | 01:58'05" | | 20 | 06'14" | 02:04'19" | | 21 | 05'35" | 02:09'54" | | 22 | 06'21" | 02:16'15" | | 23 | 07'21" | 02:23'36" | | 24 | 05'55" | 02:29'31" | | 25 | 08'10" | 02:37'41" | | 26 | 05'58" | 02:43'39" | | 27 | 09'17" | 02:52'56" | | 28 | 06'58" | 02:59'54" | | 29 | 07'10" | 03:07'04" | | 30 | 08'12" | 03:15'16" | | 31 | 07'55" | 03:23'11" | | 32 | 07'59" | 03:31'10" | | 33 | 11'23" | 03:42'33" | | 34 | 10'45" | 03:53'18" | | 35 | 11'58" | 04:05'16" | | 36 | 07'38" | 04:12'54" | | 37 | 07'21" | 04:20'15" | | 38 | 07'58" | 04:28'13" | | 39 | 07'49" | 04:36'02" | | 40 | 09'18" | 04:45'20" | | 41 | 07'34" | 04:52'54" | | 42 | 07'41" | 05:00'35" | | 43 | 07'01" | 05:07'36" | | 42.6 | -3'-35" | 05:08'56" |
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