42.4 km | 04:52:12 | 06:53/km日期: 2019-12-28 06:00 - 平均心率: 152 - 卡路里: 2885 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 06'03" / 05'24" / 05'25" / 05'26" / 05'28" / 05'39" / 05'31" / 05'23" / 05'42" / 05'33" / 05'47" / 05'42" / 05'43" / 07'12" / 05'53" / 05'36" / 06'08" / 05'45" / 06'19" / 06'09" / 05'51" / 07'27" / 09'02" / 12'26" / 06'00" / 06'00" / 06'04" / 07'00" / 06'57" / 06'25" / 07'40" / 07'17" / 08'33" / 07'55" / 08'08" / 07'47" / 08'56" / 07'26" / 07'59" / 07'24" / 08'46" / 12'17" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'41") | 1000 / 1000 |
2 | | 05'23" (+00'01") | 1000 / 2000 |
3 | | 05'25" (+00'03") | 1000 / 3000 |
4 | | 05'25" (+00'03") | 1000 / 4000 |
5 | | 05'28" (+00'06") | 1000 / 5000 |
6 | | 05'39" (+00'17") | 1000 / 6000 |
7 | | 05'31" (+00'09") | 1000 / 7000 |
8 | | 05'22" | 1000 / 8000 |
9 | | 05'41" (+00'19") | 1000 / 9000 |
10 | | 05'32" (+00'10") | 1000 / 10000 |
11 | | 05'47" (+00'25") | 1000 / 11000 |
12 | | 05'42" (+00'20") | 1000 / 12000 |
13 | | 05'43" (+00'21") | 1000 / 13000 |
14 | | 07'11" (+01'49") | 1000 / 14000 |
15 | | 05'52" (+00'30") | 1000 / 15000 |
16 | | 05'36" (+00'14") | 1000 / 16000 |
17 | | 06'08" (+00'46") | 1000 / 17000 |
18 | | 05'44" (+00'22") | 1000 / 18000 |
19 | | 06'19" (+00'57") | 1000 / 19000 |
20 | | 06'08" (+00'46") | 1000 / 20000 |
21 | | 05'51" (+00'29") | 1000 / 21000 |
22 | | 07'27" (+02'05") | 1000 / 22000 |
23 | | 09'01" (+03'39") | 1000 / 23000 |
24 | | 12'25" (+07'03") | 1000 / 24000 |
25 | | 05'59" (+00'37") | 1000 / 25000 |
26 | | 05'59" (+00'37") | 1000 / 26000 |
27 | | 06'04" (+00'42") | 1000 / 27000 |
28 | | 07'00" (+01'38") | 1000 / 28000 |
29 | | 06'57" (+01'35") | 1000 / 29000 |
30 | | 06'24" (+01'02") | 1000 / 30000 |
31 | | 07'40" (+02'18") | 1000 / 31000 |
32 | | 07'16" (+01'54") | 1000 / 32000 |
33 | | 08'32" (+03'10") | 1000 / 33000 |
34 | | 07'54" (+02'32") | 1000 / 34000 |
35 | | 08'08" (+02'46") | 1000 / 35000 |
36 | | 07'46" (+02'24") | 1000 / 36000 |
37 | | 08'56" (+03'34") | 1000 / 37000 |
38 | | 07'25" (+02'03") | 1000 / 38000 |
39 | | 07'59" (+02'37") | 1000 / 39000 |
40 | | 07'24" (+02'02") | 1000 / 40000 |
41 | | 08'45" (+03'23") | 1000 / 41000 |
42 | | 12'16" (+06'54") | 1000 / 42000 |
43 | | 07'26" (+02'04") | 412 / 42412 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 107.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'24" | 00:11'27" |
3 | 05'25" | 00:16'52" |
4 | 05'26" | 00:22'18" |
5 | 05'28" | 00:27'46" |
6 | 05'39" | 00:33'25" |
7 | 05'31" | 00:38'56" |
8 | 05'23" | 00:44'19" |
9 | 05'42" | 00:50'01" |
10 | 05'33" | 00:55'34" |
11 | 05'47" | 01:01'21" |
12 | 05'42" | 01:07'03" |
13 | 05'43" | 01:12'46" |
14 | 07'12" | 01:19'58" |
15 | 05'53" | 01:25'51" |
16 | 05'36" | 01:31'27" |
17 | 06'08" | 01:37'35" |
18 | 05'45" | 01:43'20" |
19 | 06'19" | 01:49'39" |
20 | 06'09" | 01:55'48" |
21 | 05'51" | 02:01'39" |
22 | 07'27" | 02:09'06" |
23 | 09'02" | 02:18'08" |
24 | 12'26" | 02:30'34" |
25 | 06'00" | 02:36'34" |
26 | 06'00" | 02:42'34" |
27 | 06'04" | 02:48'38" |
28 | 07'00" | 02:55'38" |
29 | 06'57" | 03:02'35" |
30 | 06'25" | 03:09'00" |
31 | 07'40" | 03:16'40" |
32 | 07'17" | 03:23'57" |
33 | 08'33" | 03:32'30" |
34 | 07'55" | 03:40'25" |
35 | 08'08" | 03:48'33" |
36 | 07'47" | 03:56'20" |
37 | 08'56" | 04:05'16" |
38 | 07'26" | 04:12'42" |
39 | 07'59" | 04:20'41" |
40 | 07'24" | 04:28'05" |
41 | 08'46" | 04:36'51" |
42 | 12'17" | 04:49'08" |
42.4 | 07'25" | 04:52'12" |