21.1 km | 02:51:38 | 08:07/km日期: 2019-12-28 06:28 - 平均心率: 130 - 卡路里: 1039 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 07'02" / 06'24" / 06'19" / 06'47" / 06'26" / 06'31" / 07'24" / 07'32" / 06'18" / 07'38" / 06'09" / 15'55" / 22'57" / 24'52" / 12'40" / 12'22" / 11'35" / 11'00" / 10'24" / 11'10" / 08'46" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'55") | 1000 / 1000 |
| 2 | | 06'23" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'11") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'26" (+00'19") | 1000 / 5000 |
| 6 | | 06'30" (+00'23") | 1000 / 6000 |
| 7 | | 06'09" (+00'02") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'17" (+00'10") | 1000 / 9000 |
| 10 | | 06'11" (+00'04") | 1000 / 10000 |
| 11 | | 06'08" (+00'01") | 1000 / 11000 |
| 12 | | 06'47" (+00'40") | 1000 / 12000 |
| 13 | | 07'15" (+01'08") | 1000 / 13000 |
| 14 | | 08'41" (+02'34") | 1000 / 14000 |
| 15 | | 12'39" (+06'32") | 1000 / 15000 |
| 16 | | 12'22" (+06'15") | 1000 / 16000 |
| 17 | | 11'35" (+05'28") | 1000 / 17000 |
| 18 | | 10'59" (+04'52") | 1000 / 18000 |
| 19 | | 10'23" (+04'16") | 1000 / 19000 |
| 20 | | 11'10" (+05'03") | 1000 / 20000 |
| 21 | | 08'45" (+02'38") | 1000 / 21000 |
| 22 | | 06'32" (+00'25") | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
200.81 km 
Nike 36 黑 累積 :
1188.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'24" | 00:13'26" |
| 3 | 06'19" | 00:19'45" |
| 4 | 06'47" | 00:26'32" |
| 5 | 06'26" | 00:32'58" |
| 6 | 06'31" | 00:39'29" |
| 7 | 07'24" | 00:46'53" |
| 8 | 07'32" | 00:54'25" |
| 9 | 06'18" | 01:00'43" |
| 10 | 07'38" | 01:08'21" |
| 11 | 06'09" | 01:14'30" |
| 12 | 15'55" | 01:30'25" |
| 13 | 22'57" | 01:53'22" |
| 14 | 24'52" | 02:18'14" |
| 15 | 12'40" | 02:30'54" |
| 16 | 12'22" | 02:43'16" |
| 17 | 11'35" | 02:54'51" |
| 18 | 11'00" | 03:05'51" |
| 19 | 10'24" | 03:16'15" |
| 20 | 11'10" | 03:27'25" |
| 21 | 08'46" | 03:36'11" |
| 21.1 | 06'31" | 03:37'04" |
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