26.0 km | 02:21:50 | 05:27/km日期: 2019-12-28 06:37 - 平均心率: 156 - 卡路里: 1672 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'31" / 05'36" / 05'35" / 05'24" / 05'58" / 05'19" / 05'24" / 05'19" / 05'17" / 05'17" / 05'14" / 05'21" / 05'19" / 05'23" / 05'12" / 05'21" / 05'19" / 05'25" / 05'27" / 05'18" / 05'32" / 05'26" / 05'39" / 06'15" / 05'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'20") | 1010 / 1010 |
2 | | 05'36" (+00'25") | 1010 / 2020 |
3 | | 05'33" (+00'22") | 1033 / 3053 |
4 | | 05'25" (+00'14") | 2031 / 5085 |
5 | | 05'19" (+00'08") | 1028 / 6114 |
6 | | 05'24" (+00'13") | 41 / 6155 |
7 | | 05'22" (+00'11") | 991 / 7147 |
8 | | 05'20" (+00'09") | 1027 / 8175 |
9 | | 05'15" (+00'04") | 1027 / 9202 |
10 | | 05'20" (+00'09") | 1035 / 10238 |
11 | | 05'11" | 1037 / 11275 |
12 | | 05'18" (+00'07") | 1039 / 12315 |
13 | | 05'19" (+00'08") | 1030 / 13345 |
14 | | 05'22" (+00'11") | 1021 / 14367 |
15 | | 05'12" (+00'01") | 1024 / 15391 |
16 | | 05'19" (+00'08") | 1032 / 16424 |
17 | | 05'21" (+00'10") | 1028 / 17452 |
18 | | 05'24" (+00'13") | 2046 / 19499 |
19 | | 05'30" (+00'19") | 1022 / 20522 |
20 | | 05'27" (+00'16") | 1029 / 21551 |
21 | | 05'33" (+00'22") | 1024 / 22575 |
22 | | 05'39" (+00'28") | 1023 / 23598 |
23 | | 05'49" (+00'38") | 1011 / 24610 |
24 | | 06'04" (+00'53") | 1390 / 26000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
200.45 km ![](images/shoe.png)
Nike Zoom Fly Flyknit 19’04.03灰 累積 :
826.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'36" | 00:11'07" |
3 | 05'35" | 00:16'42" |
4 | 05'24" | 00:22'06" |
5 | 05'58" | 00:28'04" |
6 | 05'19" | 00:33'23" |
7 | 05'24" | 00:38'47" |
8 | 05'19" | 00:44'06" |
9 | 05'17" | 00:49'23" |
10 | 05'17" | 00:54'40" |
11 | 05'14" | 00:59'54" |
12 | 05'21" | 01:05'15" |
13 | 05'19" | 01:10'34" |
14 | 05'23" | 01:15'57" |
15 | 05'12" | 01:21'09" |
16 | 05'21" | 01:26'30" |
17 | 05'19" | 01:31'49" |
18 | 05'25" | 01:37'14" |
19 | 05'27" | 01:42'41" |
20 | 05'18" | 01:47'59" |
21 | 05'32" | 01:53'31" |
22 | 05'26" | 01:58'57" |
23 | 05'39" | 02:04'36" |
24 | 06'15" | 02:10'51" |
25 | 05'29" | 02:16'20" |
26.0 | 06'16" | 02:22'37" |