11.2 km | 01:07:29 | 06:00/km日期: 2019-12-28 06:48 - 平均心率: 166 - 卡路里: 626 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'04" / 05'55" / 05'52" / 06'02" / 05'57" / 05'56" / 08'00" / 05'46" / 07'58" / 06'10" / 06'26" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'26") | 400 / 400 |
2 | | 05'59" (+00'20") | 400 / 800 |
3 | | 05'54" (+00'15") | 400 / 1200 |
4 | | 05'55" (+00'16") | 400 / 1600 |
5 | | 06'00" (+00'21") | 400 / 2000 |
6 | | 05'52" (+00'13") | 400 / 2400 |
7 | | 05'47" (+00'08") | 400 / 2800 |
8 | | 06'09" (+00'30") | 400 / 3199 |
9 | | 05'58" (+00'19") | 400 / 3599 |
10 | | 05'59" (+00'20") | 400 / 3999 |
11 | | 05'53" (+00'14") | 400 / 4399 |
12 | | 05'59" (+00'20") | 400 / 4800 |
13 | | 05'53" (+00'14") | 400 / 5200 |
14 | | 05'56" (+00'17") | 400 / 5600 |
15 | | 05'58" (+00'19") | 400 / 6000 |
16 | | 05'45" (+00'06") | 400 / 6400 |
17 | | 05'39" | 400 / 6800 |
18 | | 05'46" (+00'07") | 400 / 7200 |
19 | | 05'43" (+00'04") | 400 / 7600 |
20 | | 05'54" (+00'15") | 400 / 8000 |
21 | | 05'58" (+00'19") | 400 / 8400 |
22 | | 06'04" (+00'25") | 400 / 8800 |
23 | | 06'05" (+00'26") | 400 / 9200 |
24 | | 06'12" (+00'33") | 400 / 9600 |
25 | | 06'11" (+00'32") | 400 / 10000 |
26 | | 06'21" (+00'42") | 400 / 10400 |
27 | | 06'26" (+00'47") | 400 / 10800 |
28 | | 06'29" (+00'50") | 400 / 11200 |
29 | | 07'29" (+01'50") | 34 / 11234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
50.76 km NIKE zoom fly flyknit 累積 :
1322.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'55" | 00:11'59" |
3 | 05'52" | 00:17'51" |
4 | 06'02" | 00:23'53" |
5 | 05'57" | 00:29'50" |
6 | 05'56" | 00:35'46" |
7 | 08'00" | 00:43'46" |
8 | 05'46" | 00:49'32" |
9 | 07'58" | 00:57'30" |
10 | 06'10" | 01:03'40" |
11 | 06'26" | 01:10'06" |
11.2 | 06'31" | 01:11'38" |