10.0 km | 00:51:16 | 05:07/km日期: 2019-12-27 12:09 - 平均心率: 130 - 卡路里: 534 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 65%
Pace: 05'05" / 05'00" / 04'57" / 05'03" / 05'12" / 05'11" / 05'10" / 05'08" / 05'13" / 05'14" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'09") | 1000 / 1000 |
2 | | 05'00" (+00'04") | 1000 / 2000 |
3 | | 04'56" | 1000 / 3000 |
4 | | 05'02" (+00'06") | 1000 / 4000 |
5 | | 05'11" (+00'15") | 1000 / 5000 |
6 | | 05'11" (+00'15") | 1000 / 6000 |
7 | | 05'09" (+00'13") | 1000 / 7000 |
8 | | 05'07" (+00'11") | 1000 / 8000 |
9 | | 05'13" (+00'17") | 1000 / 9000 |
10 | | 05'14" (+00'18") | 1000 / 10000 |
11 | | 04'46" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
394.57 km Mizuno Shadow 3 累積 :
1116.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'00" | 00:10'05" |
3 | 04'57" | 00:15'02" |
4 | 05'03" | 00:20'05" |
5 | 05'12" | 00:25'17" |
6 | 05'11" | 00:30'28" |
7 | 05'10" | 00:35'38" |
8 | 05'08" | 00:40'46" |
9 | 05'13" | 00:45'59" |
10 | 05'14" | 00:51'13" |
10.0 | 04'43" | 00:51'16" |