7.6 km | 00:45:38 | 05:58/km日期: 2019-12-27 07:00 - 平均心率: 161 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 76%
Pace: 06'29" / 04'45" / 04'37" / 05'26" / 05'38" / 05'16" / 07'30" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 13'01" (+08'45") | 6 / 6 |
3 | | 04'35" (+00'19") | 18 / 24 |
4 | | 07'06" (+02'50") | 70 / 94 |
5 | | 02:46'40" (+42'24") | 0 / 95 |
6 | | 04'16" | 19 / 114 |
7 | | 10'48" (+06'32") | 46 / 161 |
8 | | 03:05'11" (+00'55") | 0 / 161 |
9 | | 04'23" (+00'07") | 18 / 180 |
10 | | 12'05" (+07'49") | 41 / 221 |
11 | | 05'14" (+00'58") | 1000 / 1221 |
12 | | 04'46" (+00'30") | 1000 / 2221 |
13 | | 04'33" (+00'17") | 800 / 3021 |
14 | | 04'16" | 400 / 3421 |
15 | | 06'54" (+02'38") | 400 / 3821 |
16 | | 05'00" (+00'44") | 400 / 4221 |
17 | | 06'04" (+01'48") | 100 / 4321 |
18 | | 04'57" (+00'41") | 400 / 4721 |
19 | | 10'07" (+05'51") | 100 / 4821 |
20 | | 05'05" (+00'49") | 400 / 5221 |
21 | | 06'32" (+02'16") | 100 / 5321 |
22 | | 04'49" (+00'33") | 400 / 5721 |
23 | | 06'34" (+02'18") | 100 / 5821 |
24 | | 04'55" (+00'39") | 400 / 6221 |
25 | | 06'09" (+01'53") | 100 / 6321 |
26 | | 04'49" (+00'33") | 400 / 6721 |
27 | | 05'37" (+01'21") | 100 / 6821 |
28 | | 15'59" (+11'43") | 316 / 7138 |
29 | | 08'33" (+04'17") | 494 / 7632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
248.25 km NIKE VAPORFLY NEXT% 累積 :
382.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 04'45" | 00:11'14" |
3 | 04'37" | 00:15'51" |
4 | 05'26" | 00:21'17" |
5 | 05'38" | 00:26'55" |
6 | 05'16" | 00:32'11" |
7 | 07'30" | 00:39'41" |
7.6 | 08'00" | 00:44'45" |