9.0 km | 01:25:45 | 09:32/km日期: 2019-12-26 20:36 - 總爬升: 384 m - 卡路里: 443 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75%
Pace: 06'20" / 06'36" / 06'02" / 05'51" / 07'21" / 05'41" / 05'15" / 08'31" / 34'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'05") | 1000 / 1000 |
2 | | 06'35" (+01'20") | 1000 / 2000 |
3 | | 06'02" (+00'47") | 1000 / 3000 |
4 | | 05'50" (+00'35") | 1000 / 4000 |
5 | | 07'21" (+02'06") | 1000 / 5000 |
6 | | 05'41" (+00'26") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 08'20" (+03'05") | 1000 / 8000 |
9 | | 34'52" (+29'37") | 983 / 8983 |
12月累積里程 : 362.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'36" | 00:12'56" |
3 | 06'02" | 00:18'58" |
4 | 05'51" | 00:24'49" |
5 | 07'21" | 00:32'10" |
6 | 05'41" | 00:37'51" |
7 | 05'15" | 00:43'06" |
8 | 08'31" | 00:51'37" |
9.0 | 34'53" | 01:25'56" |