18.0 km | 01:37:28 | 05:24/km日期: 2019-12-26 18:14 - 總爬升: 260 m - 平均心率: 136 - 卡路里: 1052 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 60%
Pace: 05'37" / 05'24" / 05'23" / 05'27" / 05'23" / 05'26" / 05'35" / 05'19" / 05'23" / 05'22" / 05'21" / 05'18" / 05'24" / 05'18" / 05'25" / 05'28" / 05'25" / 05'17" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'20") | 500 / 500 |
2 | | 05'37" (+00'23") | 500 / 1000 |
3 | | 05'26" (+00'12") | 500 / 1500 |
4 | | 05'23" (+00'09") | 500 / 2000 |
5 | | 05'25" (+00'11") | 500 / 2500 |
6 | | 05'19" (+00'05") | 500 / 3000 |
7 | | 05'20" (+00'06") | 500 / 3500 |
8 | | 05'34" (+00'20") | 500 / 4000 |
9 | | 05'21" (+00'07") | 500 / 4500 |
10 | | 05'25" (+00'11") | 500 / 5000 |
11 | | 05'25" (+00'11") | 500 / 5500 |
12 | | 05'24" (+00'10") | 500 / 6000 |
13 | | 05'39" (+00'25") | 500 / 6500 |
14 | | 05'31" (+00'17") | 500 / 7000 |
15 | | 05'23" (+00'09") | 500 / 7500 |
16 | | 05'14" | 500 / 8000 |
17 | | 05'19" (+00'05") | 500 / 8500 |
18 | | 05'26" (+00'12") | 500 / 9000 |
19 | | 05'19" (+00'05") | 500 / 9500 |
20 | | 05'23" (+00'09") | 500 / 10000 |
21 | | 05'22" (+00'08") | 500 / 10500 |
22 | | 05'19" (+00'05") | 500 / 11000 |
23 | | 05'19" (+00'05") | 500 / 11500 |
24 | | 05'17" (+00'03") | 500 / 12000 |
25 | | 05'21" (+00'07") | 500 / 12500 |
26 | | 05'27" (+00'13") | 500 / 13000 |
27 | | 05'17" (+00'03") | 500 / 13500 |
28 | | 05'17" (+00'03") | 500 / 14000 |
29 | | 05'31" (+00'17") | 500 / 14500 |
30 | | 05'19" (+00'05") | 500 / 15000 |
31 | | 05'26" (+00'12") | 500 / 15500 |
32 | | 05'27" (+00'13") | 500 / 16000 |
33 | | 05'30" (+00'16") | 500 / 16500 |
34 | | 05'20" (+00'06") | 500 / 17000 |
35 | | 05'16" (+00'02") | 500 / 17500 |
36 | | 05'16" (+00'02") | 500 / 18000 |
37 | | 05'15" (+00'01") | 46 / 18046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 276.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'24" | 00:11'01" |
3 | 05'23" | 00:16'24" |
4 | 05'27" | 00:21'51" |
5 | 05'23" | 00:27'14" |
6 | 05'26" | 00:32'40" |
7 | 05'35" | 00:38'15" |
8 | 05'19" | 00:43'34" |
9 | 05'23" | 00:48'57" |
10 | 05'22" | 00:54'19" |
11 | 05'21" | 00:59'40" |
12 | 05'18" | 01:04'58" |
13 | 05'24" | 01:10'22" |
14 | 05'18" | 01:15'40" |
15 | 05'25" | 01:21'05" |
16 | 05'28" | 01:26'33" |
17 | 05'25" | 01:31'58" |
18 | 05'17" | 01:37'15" |
18.0 | 05'04" | 01:37'29" |