10.1 km | 00:45:18 | 04:29/km日期: 2019-12-26 19:33 - 平均心率: 150 - 卡路里: 583 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84%
Pace: 04'03" / 04'11" / 04'07" / 04'10" / 04'06" / 04'10" / 08'28" / 04'39" / 04'37" / 05'37" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 404 / 404 |
2 | | 04'00" | 415 / 819 |
3 | | 04'12" (+00'12") | 405 / 1224 |
4 | | 04'07" (+00'07") | 412 / 1637 |
5 | | 04'13" (+00'13") | 399 / 2036 |
6 | | 04'06" (+00'06") | 413 / 2449 |
7 | | 04'06" (+00'06") | 409 / 2859 |
8 | | 04'10" (+00'10") | 399 / 3259 |
9 | | 04'08" (+00'08") | 405 / 3664 |
10 | | 04'07" (+00'07") | 407 / 4071 |
11 | | 04'10" (+00'10") | 402 / 4474 |
12 | | 04'07" (+00'07") | 408 / 4882 |
13 | | 04'08" (+00'08") | 403 / 5286 |
14 | | 04'08" (+00'08") | 407 / 5693 |
15 | | 04'28" (+00'28") | 1000 / 6693 |
16 | | 04'42" (+00'42") | 1000 / 7693 |
17 | | 04'35" (+00'35") | 1000 / 8693 |
18 | | 04'48" (+00'48") | 1000 / 9693 |
19 | | 08'27" (+04'27") | 379 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
12月累積里程 : 413.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'11" | 00:08'14" |
3 | 04'07" | 00:12'21" |
4 | 04'10" | 00:16'31" |
5 | 04'06" | 00:20'37" |
6 | 04'10" | 00:24'47" |
7 | 08'28" | 00:33'15" |
8 | 04'39" | 00:37'54" |
9 | 04'37" | 00:42'31" |
10 | 05'37" | 00:48'08" |
10.1 | 13'29" | 00:49'07" |