15.0 km | 01:04:56 | 04:19/km日期: 2019-12-26 18:12 - 平均心率: 106 - 卡路里: 785 Cal - 總步數: 12290 - 平均步頻: 189 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 60%
Pace: 04'36" / 04'24" / 04'22" / 04'22" / 04'20" / 04'18" / 04'22" / 04'21" / 04'10" / 04'17" / 04'09" / 04'13" / 04'13" / 04'20" / 04'04" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'36" (+00'35") | 1001 / 1001 | 181 / 119 |
2 | | 04'25" (+00'24") | 1002 / 2003 | 184 / 122 |
3 | | 04'22" (+00'21") | 1003 / 3006 | 186 / 122 |
4 | | 04'24" (+00'23") | 1001 / 4008 | 186 / 121 |
5 | | 04'20" (+00'19") | 1002 / 5010 | 187 / 122 |
6 | | 04'19" (+00'18") | 1002 / 6013 | 188 / 122 |
7 | | 04'21" (+00'20") | 1003 / 7016 | 189 / 121 |
8 | | 04'23" (+00'22") | 1003 / 8020 | 188 / 120 |
9 | | 04'11" (+00'10") | 1002 / 9022 | 191 / 124 |
10 | | 04'17" (+00'16") | 1002 / 10024 | 191 / 121 |
11 | | 04'09" (+00'08") | 1002 / 11027 | 192 / 125 |
12 | | 04'15" (+00'14") | 1003 / 12030 | 191 / 122 |
13 | | 04'16" (+00'15") | 1000 / 13030 | 193 / 121 |
14 | | 04'21" (+00'20") | 1002 / 14033 | 192 / 119 |
15 | | 04'01" | 1000 / 15033 | 192 / 128 |
16 | | 04'13" (+00'12") | 7 / 15041 | 180 / 131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 360.55 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'24" | 00:09'00" |
3 | 04'22" | 00:13'22" |
4 | 04'22" | 00:17'44" |
5 | 04'20" | 00:22'04" |
6 | 04'18" | 00:26'22" |
7 | 04'22" | 00:30'44" |
8 | 04'21" | 00:35'05" |
9 | 04'10" | 00:39'15" |
10 | 04'17" | 00:43'32" |
11 | 04'09" | 00:47'41" |
12 | 04'13" | 00:51'54" |
13 | 04'13" | 00:56'07" |
14 | 04'20" | 01:00'27" |
15 | 04'04" | 01:04'31" |
15.0 | 09'55" | 01:04'56" |