27.9 km | 03:20:39 | 07:12/km日期: 2019-12-22 06:25 - 總爬升: 472 m - 平均心率: 155 - 卡路里: 1642 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 78%
Pace: 07'02" / 06'49" / 07'03" / 07'28" / 08'19" / 06'45" / 07'20" / 07'30" / 06'22" / 06'18" / 07'05" / 06'29" / 06'52" / 06'31" / 07'26" / 06'25" / 07'13" / 08'21" / 07'04" / 08'23" / 07'55" / 06'31" / 07'37" / 08'08" / 08'15" / 06'48" / 08'08" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'42") | 1000 / 1000 |
2 | | 06'48" (+00'29") | 1000 / 2000 |
3 | | 07'02" (+00'43") | 1000 / 3000 |
4 | | 07'28" (+01'09") | 1000 / 4000 |
5 | | 08'18" (+01'59") | 1000 / 5000 |
6 | | 06'45" (+00'26") | 1000 / 6000 |
7 | | 07'19" (+01'00") | 1000 / 7000 |
8 | | 07'29" (+01'10") | 1000 / 8000 |
9 | | 06'22" (+00'03") | 1000 / 9000 |
10 | | 06'19" | 1000 / 10000 |
11 | | 07'04" (+00'45") | 1000 / 11000 |
12 | | 06'28" (+00'09") | 1000 / 12000 |
13 | | 06'52" (+00'33") | 1000 / 13000 |
14 | | 06'30" (+00'11") | 1000 / 14000 |
15 | | 07'26" (+01'07") | 1000 / 15000 |
16 | | 06'25" (+00'06") | 1000 / 16000 |
17 | | 07'12" (+00'53") | 1000 / 17000 |
18 | | 08'20" (+02'01") | 1000 / 18000 |
19 | | 07'04" (+00'45") | 1000 / 19000 |
20 | | 08'22" (+02'03") | 1000 / 20000 |
21 | | 07'54" (+01'35") | 1000 / 21000 |
22 | | 06'31" (+00'12") | 1000 / 22000 |
23 | | 07'37" (+01'18") | 1000 / 23000 |
24 | | 08'07" (+01'48") | 1000 / 24000 |
25 | | 08'15" (+01'56") | 1000 / 25000 |
26 | | 06'47" (+00'28") | 1000 / 26000 |
27 | | 06'52" (+00'33") | 1000 / 27000 |
28 | | 06'50" (+00'31") | 851 / 27851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 221.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'49" | 00:13'51" |
3 | 07'03" | 00:20'54" |
4 | 07'28" | 00:28'22" |
5 | 08'19" | 00:36'41" |
6 | 06'45" | 00:43'26" |
7 | 07'20" | 00:50'46" |
8 | 07'30" | 00:58'16" |
9 | 06'22" | 01:04'38" |
10 | 06'18" | 01:10'56" |
11 | 07'05" | 01:18'01" |
12 | 06'29" | 01:24'30" |
13 | 06'52" | 01:31'22" |
14 | 06'31" | 01:37'53" |
15 | 07'26" | 01:45'19" |
16 | 06'25" | 01:51'44" |
17 | 07'13" | 01:58'57" |
18 | 08'21" | 02:07'18" |
19 | 07'04" | 02:14'22" |
20 | 08'23" | 02:22'45" |
21 | 07'55" | 02:30'40" |
22 | 06'31" | 02:37'11" |
23 | 07'37" | 02:44'48" |
24 | 08'08" | 02:52'56" |
25 | 08'15" | 03:01'11" |
26 | 06'48" | 03:07'59" |
27 | 08'08" | 03:16'07" |
27.9 | 05'21" | 03:20'41" |