59.0 km | 06:51:28 | 06:58/km日期: 2019-12-26 05:16 - 平均心率: 158 - 卡路里: 3987 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 100%
Pace: 05'33" / 07'45" / 05'37" / 05'20" / 06'06" / 06'12" / 06'13" / 06'17" / 06'23" / 06'19" / 06'38" / 06'21" / 06'20" / 06'18" / 06'15" / 06'09" / 06'18" / 06'10" / 06'47" / 06'04" / 06'11" / 06'17" / 06'24" / 06'20" / 07'11" / 16'26" / 07'12" / 06'41" / 06'25" / 06'19" / 06'14" / 08'31" / 06'04" / 06'12" / 06'24" / 06'18" / 06'17" / 06'46" / 08'02" / 10'06" / 06'40" / 06'23" / 06'43" / 09'03" / 08'41" / 06'43" / 07'50" / 09'24" / 06'50" / 06'46" / 06'52" / 07'04" / 07'21" / 06'49" / 06'41" / 07'54" / 07'29" / 06'57" / 07'21" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'40") | 1000 / 1000 |
2 | | 07'44" (+02'24") | 1000 / 2000 |
3 | | 05'37" (+00'17") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 06'05" (+00'45") | 1000 / 5000 |
6 | | 06'12" (+00'52") | 1000 / 6000 |
7 | | 06'13" (+00'53") | 1000 / 7000 |
8 | | 06'16" (+00'56") | 1000 / 8000 |
9 | | 06'22" (+01'02") | 1000 / 9000 |
10 | | 06'19" (+00'59") | 1000 / 10000 |
11 | | 06'38" (+01'18") | 1000 / 11000 |
12 | | 06'20" (+01'00") | 1000 / 12000 |
13 | | 06'19" (+00'59") | 1000 / 13000 |
14 | | 06'17" (+00'57") | 1000 / 14000 |
15 | | 06'15" (+00'55") | 1000 / 15000 |
16 | | 06'08" (+00'48") | 1000 / 16000 |
17 | | 06'17" (+00'57") | 1000 / 17000 |
18 | | 06'09" (+00'49") | 1000 / 18000 |
19 | | 06'47" (+01'27") | 1000 / 19000 |
20 | | 06'04" (+00'44") | 1000 / 20000 |
21 | | 06'10" (+00'50") | 1000 / 21000 |
22 | | 06'17" (+00'57") | 1000 / 22000 |
23 | | 06'23" (+01'03") | 1000 / 23000 |
24 | | 06'19" (+00'59") | 1000 / 24000 |
25 | | 07'11" (+01'51") | 1000 / 25000 |
26 | | 16'26" (+11'06") | 1000 / 26000 |
27 | | 07'11" (+01'51") | 1000 / 27000 |
28 | | 06'41" (+01'21") | 1000 / 28000 |
29 | | 06'24" (+01'04") | 1000 / 29000 |
30 | | 06'19" (+00'59") | 1000 / 30000 |
31 | | 06'13" (+00'53") | 1000 / 31000 |
32 | | 08'30" (+03'10") | 1000 / 32000 |
33 | | 06'04" (+00'44") | 1000 / 33000 |
34 | | 06'11" (+00'51") | 1000 / 34000 |
35 | | 06'24" (+01'04") | 1000 / 35000 |
36 | | 06'17" (+00'57") | 1000 / 36000 |
37 | | 06'17" (+00'57") | 1000 / 37000 |
38 | | 06'46" (+01'26") | 1000 / 38000 |
39 | | 08'02" (+02'42") | 1000 / 39000 |
40 | | 10'05" (+04'45") | 1000 / 40000 |
41 | | 06'40" (+01'20") | 1000 / 41000 |
42 | | 06'22" (+01'02") | 1000 / 42000 |
43 | | 06'43" (+01'23") | 1000 / 43000 |
44 | | 09'02" (+03'42") | 1000 / 44000 |
45 | | 08'41" (+03'21") | 1000 / 45000 |
46 | | 06'42" (+01'22") | 1000 / 46000 |
47 | | 07'49" (+02'29") | 1000 / 47000 |
48 | | 09'23" (+04'03") | 1000 / 48000 |
49 | | 06'50" (+01'30") | 1000 / 49000 |
50 | | 06'45" (+01'25") | 1000 / 50000 |
51 | | 06'51" (+01'31") | 1000 / 51000 |
52 | | 07'03" (+01'43") | 1000 / 52000 |
53 | | 07'21" (+02'01") | 1000 / 53000 |
54 | | 06'48" (+01'28") | 1000 / 54000 |
55 | | 06'41" (+01'21") | 1000 / 55000 |
56 | | 07'54" (+02'34") | 1000 / 56000 |
57 | | 07'28" (+02'08") | 1000 / 57000 |
58 | | 06'57" (+01'37") | 1000 / 58000 |
59 | | 07'20" (+02'00") | 1000 / 59000 |
60 | | 09'08" (+03'48") | 11 / 59011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 400.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 07'45" | 00:13'18" |
3 | 05'37" | 00:18'55" |
4 | 05'20" | 00:24'15" |
5 | 06'06" | 00:30'21" |
6 | 06'12" | 00:36'33" |
7 | 06'13" | 00:42'46" |
8 | 06'17" | 00:49'03" |
9 | 06'23" | 00:55'26" |
10 | 06'19" | 01:01'45" |
11 | 06'38" | 01:08'23" |
12 | 06'21" | 01:14'44" |
13 | 06'20" | 01:21'04" |
14 | 06'18" | 01:27'22" |
15 | 06'15" | 01:33'37" |
16 | 06'09" | 01:39'46" |
17 | 06'18" | 01:46'04" |
18 | 06'10" | 01:52'14" |
19 | 06'47" | 01:59'01" |
20 | 06'04" | 02:05'05" |
21 | 06'11" | 02:11'16" |
22 | 06'17" | 02:17'33" |
23 | 06'24" | 02:23'57" |
24 | 06'20" | 02:30'17" |
25 | 07'11" | 02:37'28" |
26 | 16'26" | 02:53'54" |
27 | 07'12" | 03:01'06" |
28 | 06'41" | 03:07'47" |
29 | 06'25" | 03:14'12" |
30 | 06'19" | 03:20'31" |
31 | 06'14" | 03:26'45" |
32 | 08'31" | 03:35'16" |
33 | 06'04" | 03:41'20" |
34 | 06'12" | 03:47'32" |
35 | 06'24" | 03:53'56" |
36 | 06'18" | 04:00'14" |
37 | 06'17" | 04:06'31" |
38 | 06'46" | 04:13'17" |
39 | 08'02" | 04:21'19" |
40 | 10'06" | 04:31'25" |
41 | 06'40" | 04:38'05" |
42 | 06'23" | 04:44'28" |
43 | 06'43" | 04:51'11" |
44 | 09'03" | 05:00'14" |
45 | 08'41" | 05:08'55" |
46 | 06'43" | 05:15'38" |
47 | 07'50" | 05:23'28" |
48 | 09'24" | 05:32'52" |
49 | 06'50" | 05:39'42" |
50 | 06'46" | 05:46'28" |
51 | 06'52" | 05:53'20" |
52 | 07'04" | 06:00'24" |
53 | 07'21" | 06:07'45" |
54 | 06'49" | 06:14'34" |
55 | 06'41" | 06:21'15" |
56 | 07'54" | 06:29'09" |
57 | 07'29" | 06:36'38" |
58 | 06'57" | 06:43'35" |
59 | 07'21" | 06:50'56" |
59.0 | 09'02" | 06:51'02" |