15.0 km | 01:43:17 | 06:52/km日期: 2019-12-26 05:02 - 總爬升: 137 m - 平均心率: 138 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92%
Pace: 06'16" / 06'35" / 06'38" / 07'45" / 06'51" / 06'04" / 05'50" / 06'39" / 06'24" / 06'44" / 07'33" / 06'47" / 06'52" / 07'44" / 12'30" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'26") | 1000 / 1000 |
2 | | 06'35" (+00'45") | 1000 / 2000 |
3 | | 06'37" (+00'47") | 1000 / 3000 |
4 | | 07'45" (+01'55") | 1000 / 4000 |
5 | | 06'51" (+01'01") | 1000 / 5000 |
6 | | 06'03" (+00'13") | 1000 / 6000 |
7 | | 05'50" | 1000 / 7000 |
8 | | 06'38" (+00'48") | 1000 / 8000 |
9 | | 06'24" (+00'34") | 1000 / 9000 |
10 | | 06'43" (+00'53") | 1000 / 10000 |
11 | | 07'33" (+01'43") | 1000 / 11000 |
12 | | 06'46" (+00'56") | 1000 / 12000 |
13 | | 06'52" (+01'02") | 1000 / 13000 |
14 | | 07'43" (+01'53") | 1000 / 14000 |
15 | | 08'33" (+02'43") | 1000 / 15000 |
16 | | 03'03" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 161.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'35" | 00:12'51" |
3 | 06'38" | 00:19'29" |
4 | 07'45" | 00:27'14" |
5 | 06'51" | 00:34'05" |
6 | 06'04" | 00:40'09" |
7 | 05'50" | 00:45'59" |
8 | 06'39" | 00:52'38" |
9 | 06'24" | 00:59'02" |
10 | 06'44" | 01:05'46" |
11 | 07'33" | 01:13'19" |
12 | 06'47" | 01:20'06" |
13 | 06'52" | 01:26'58" |
14 | 07'44" | 01:34'42" |
15 | 12'30" | 01:47'12" |
15.0 | 03'06" | 01:47'14" |