15.1 km | 01:12:07 | 04:47/km日期: 2019-12-23 19:08 - 平均心率: 168 - 卡路里: 1010 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81%
Pace: 04'48" / 04'43" / 04'50" / 04'44" / 04'47" / 04'51" / 04'47" / 04'50" / 04'53" / 04'47" / 04'49" / 04'50" / 04'50" / 04'39" / 04'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'15") | 1000 / 1000 |
| 2 | | 04'42" (+00'04") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 04'42" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" (+00'08") | 1000 / 10000 |
| 11 | | 04'48" (+00'10") | 1000 / 11000 |
| 12 | | 04'49" (+00'11") | 1000 / 12000 |
| 13 | | 04'50" (+00'12") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'40" (+00'02") | 1000 / 15000 |
| 16 | | 03'56" | 63 / 15063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 186.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'43" | 00:09'31" |
| 3 | 04'50" | 00:14'21" |
| 4 | 04'44" | 00:19'05" |
| 5 | 04'47" | 00:23'52" |
| 6 | 04'51" | 00:28'43" |
| 7 | 04'47" | 00:33'30" |
| 8 | 04'50" | 00:38'20" |
| 9 | 04'53" | 00:43'13" |
| 10 | 04'47" | 00:48'00" |
| 11 | 04'49" | 00:52'49" |
| 12 | 04'50" | 00:57'39" |
| 13 | 04'50" | 01:02'29" |
| 14 | 04'39" | 01:07'08" |
| 15 | 04'41" | 01:11'49" |
| 15.1 | 03'40" | 01:12'03" |
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