30.3 km | 02:59:00 | 05:53/km日期: 2013-02-03 05:56 - 地點: 黃金海岸到興達港 - 天氣: 涼爽後半段下雨 - 平均心率: 147 - 卡路里: 1638 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'18" / 05'47" / 06'10" / 05'47" / 05'46" / 05'43" / 05'47" / 05'44" / 05'46" / 05'42" / 05'48" / 05'40" / 05'50" / 05'44" / 05'50" / 05'45" / 05'51" / 05'50" / 05'48" / 05'44" / 05'56" / 05'51" / 05'53" / 05'44" / 05'47" / 08'17" / 05'41" / 05'35" / 05'42" / 06'18" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'40") | 1003 / 1003 |
2 | | 05'46" (+00'10") | 1000 / 2004 |
3 | | 06'09" (+00'33") | 1006 / 3010 |
4 | | 05'47" (+00'11") | 1008 / 4019 |
5 | | 05'44" (+00'08") | 1014 / 5033 |
6 | | 05'42" (+00'06") | 1007 / 6041 |
7 | | 05'47" (+00'11") | 1005 / 7046 |
8 | | 05'45" (+00'09") | 1012 / 8058 |
9 | | 05'45" (+00'09") | 1006 / 9064 |
10 | | 05'40" (+00'04") | 1004 / 10068 |
11 | | 05'46" (+00'10") | 1015 / 11084 |
12 | | 05'43" (+00'07") | 1008 / 12093 |
13 | | 05'49" (+00'13") | 1008 / 13101 |
14 | | 05'43" (+00'07") | 1008 / 14109 |
15 | | 05'49" (+00'13") | 1002 / 15112 |
16 | | 05'46" (+00'10") | 1012 / 16125 |
17 | | 05'50" (+00'14") | 1004 / 17129 |
18 | | 05'51" (+00'15") | 1012 / 18141 |
19 | | 05'46" (+00'10") | 1007 / 19149 |
20 | | 05'46" (+00'10") | 1005 / 20154 |
21 | | 05'53" (+00'17") | 1006 / 21161 |
22 | | 05'53" (+00'17") | 1012 / 22173 |
23 | | 05'53" (+00'17") | 1006 / 23180 |
24 | | 05'42" (+00'06") | 1011 / 24192 |
25 | | 05'46" (+00'10") | 1007 / 25199 |
26 | | 08'10" (+02'34") | 1015 / 26215 |
27 | | 05'41" (+00'05") | 1005 / 27221 |
28 | | 05'36" | 1001 / 28223 |
29 | | 05'38" (+00'02") | 997 / 29220 |
30 | | 06'23" (+00'47") | 1017 / 30237 |
還好昨天睡個早,今天沒賴床還提早起床,狀況還可以有完成預定目標!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
203.30 km ASICS LYTERACER TS 累積 :
2580.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'47" | 00:12'05" |
3 | 06'10" | 00:18'15" |
4 | 05'47" | 00:24'02" |
5 | 05'46" | 00:29'48" |
6 | 05'43" | 00:35'31" |
7 | 05'47" | 00:41'18" |
8 | 05'44" | 00:47'02" |
9 | 05'46" | 00:52'48" |
10 | 05'42" | 00:58'30" |
11 | 05'48" | 01:04'18" |
12 | 05'40" | 01:09'58" |
13 | 05'50" | 01:15'48" |
14 | 05'44" | 01:21'32" |
15 | 05'50" | 01:27'22" |
16 | 05'45" | 01:33'07" |
17 | 05'51" | 01:38'58" |
18 | 05'50" | 01:44'48" |
19 | 05'48" | 01:50'36" |
20 | 05'44" | 01:56'20" |
21 | 05'56" | 02:02'16" |
22 | 05'51" | 02:08'07" |
23 | 05'53" | 02:14'00" |
24 | 05'44" | 02:19'44" |
25 | 05'47" | 02:25'31" |
26 | 08'17" | 02:33'48" |
27 | 05'41" | 02:39'29" |
28 | 05'35" | 02:45'04" |
29 | 05'42" | 02:50'46" |
30 | 06'18" | 02:57'04" |
30.3 | 05'39" | 02:59'00" |