31.0 km | 03:14:36 | 06:16/km日期: 2013-02-03 06:56 - 總爬升: 367 m - 地點: 銀行山到鳳山寺 - 天氣: 陰雨 - 卡路里: 1900 Cal - 溫度: 19°C - 濕度: 81%
Pace: 08'03" / 07'17" / 06'33" / 06'51" / 06'55" / 06'13" / 06'20" / 06'19" / 05'54" / 06'11" / 06'39" / 06'42" / 06'44" / 06'13" / 06'31" / 05'54" / 05'48" / 05'45" / 05'37" / 05'38" / 05'38" / 05'52" / 06'01" / 05'59" / 06'07" / 06'30" / 06'01" / 05'55" / 06'02" / 05'59" / 06'12" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'00") | 7428 / 7428 |
2 | | 06'22" (+00'30") | 7678 / 15107 |
3 | | 05'52" | 1521 / 16628 |
4 | | 05'46" | 6972 / 23600 |
2月累積里程 :
130.45 km New Balance 630 累積 :
1018.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'17" | 00:15'20" |
3 | 06'33" | 00:21'53" |
4 | 06'51" | 00:28'44" |
5 | 06'55" | 00:35'39" |
6 | 06'13" | 00:41'52" |
7 | 06'20" | 00:48'12" |
8 | 06'19" | 00:54'31" |
9 | 05'54" | 01:00'25" |
10 | 06'11" | 01:06'36" |
11 | 06'39" | 01:13'15" |
12 | 06'42" | 01:19'57" |
13 | 06'44" | 01:26'41" |
14 | 06'13" | 01:32'54" |
15 | 06'31" | 01:39'25" |
16 | 05'54" | 01:45'19" |
17 | 05'48" | 01:51'07" |
18 | 05'45" | 01:56'52" |
19 | 05'37" | 02:02'29" |
20 | 05'38" | 02:08'07" |
21 | 05'38" | 02:13'45" |
22 | 05'52" | 02:19'37" |
23 | 06'01" | 02:25'38" |
24 | 05'59" | 02:31'37" |
25 | 06'07" | 02:37'44" |
26 | 06'30" | 02:44'14" |
27 | 06'01" | 02:50'15" |
28 | 05'55" | 02:56'10" |
29 | 06'02" | 03:02'12" |
30 | 05'59" | 03:08'11" |
31 | 06'12" | 03:14'23" |
31.0 | 04'57" | 03:14'36" |