22.1 km | 04:57:32 | 13:29/km日期: 2019-12-15 07:24 - 總爬升: 389 m - 平均心率: 154 - 卡路里: 1667 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 82%
Pace: 07'34" / 07'24" / 08'33" / 07'32" / 08'11" / 07'55" / 08'47" / 10'02" / 08'10" / 09'23" / 08'33" / 09'15" / 09'02" / 09'34" / 09'32" / 09'35" / 07'34" / 09'20" / 08'11" / 27'47" / 29'04" / 721'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'10") | 1000 / 1000 |
2 | | 07'23" | 1000 / 2000 |
3 | | 08'33" (+01'10") | 1000 / 3000 |
4 | | 07'30" (+00'07") | 1000 / 4000 |
5 | | 08'11" (+00'48") | 1000 / 5000 |
6 | | 07'54" (+00'31") | 1000 / 6000 |
7 | | 08'47" (+01'24") | 1000 / 7000 |
8 | | 10'01" (+02'38") | 1000 / 8000 |
9 | | 08'10" (+00'47") | 1000 / 9000 |
10 | | 09'22" (+01'59") | 1000 / 10000 |
11 | | 08'33" (+01'10") | 1000 / 11000 |
12 | | 09'14" (+01'51") | 1000 / 12000 |
13 | | 09'01" (+01'38") | 1000 / 13000 |
14 | | 09'34" (+02'11") | 1000 / 14000 |
15 | | 09'32" (+02'09") | 1000 / 15000 |
16 | | 09'34" (+02'11") | 1000 / 16000 |
17 | | 07'34" (+00'11") | 1000 / 17000 |
18 | | 08'15" (+00'52") | 1000 / 18000 |
19 | | 09'14" (+01'51") | 1000 / 19000 |
20 | | 28'38" (+21'15") | 354 / 19354 |
21 | | 24'26" (+17'03") | 1000 / 20354 |
22 | | 29'53" (+22'30") | 1000 / 21354 |
23 | | 01:36'54" (+29'31") | 710 / 22064 |
24 | | 00'00" | 0 / 22064 |
25 | | 00'00" | 0 / 22064 |
26 | | 00'00" | 0 / 22064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 31.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'24" | 00:14'58" |
3 | 08'33" | 00:23'31" |
4 | 07'32" | 00:31'03" |
5 | 08'11" | 00:39'14" |
6 | 07'55" | 00:47'09" |
7 | 08'47" | 00:55'56" |
8 | 10'02" | 01:05'58" |
9 | 08'10" | 01:14'08" |
10 | 09'23" | 01:23'31" |
11 | 08'33" | 01:32'04" |
12 | 09'15" | 01:41'19" |
13 | 09'02" | 01:50'21" |
14 | 09'34" | 01:59'55" |
15 | 09'32" | 02:09'27" |
16 | 09'35" | 02:19'02" |
17 | 07'34" | 02:26'36" |
18 | 09'20" | 02:35'56" |
19 | 08'11" | 02:44'07" |
20 | 27'47" | 03:11'54" |
21 | 29'04" | 03:40'58" |
22.1 | 43'24" | 04:27'10" |