10.2 km | 00:59:53 | 05:51/km日期: 2019-12-23 19:06 - 平均心率: 141 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81%
Pace: 06'30" / 05'51" / 05'21" / 05'22" / 05'14" / 05'51" / 06'05" / 06'06" / 06'12" / 06'03" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'16") | 1000 / 1000 |
| 2 | | 05'50" (+00'37") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'51" (+00'38") | 1000 / 6000 |
| 7 | | 06'04" (+00'51") | 1000 / 7000 |
| 8 | | 06'06" (+00'53") | 1000 / 8000 |
| 9 | | 06'11" (+00'58") | 1000 / 9000 |
| 10 | | 06'03" (+00'50") | 1000 / 10000 |
| 11 | | 05'43" (+00'30") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 104.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'51" | 00:12'21" |
| 3 | 05'21" | 00:17'42" |
| 4 | 05'22" | 00:23'04" |
| 5 | 05'14" | 00:28'18" |
| 6 | 05'51" | 00:34'09" |
| 7 | 06'05" | 00:40'14" |
| 8 | 06'06" | 00:46'20" |
| 9 | 06'12" | 00:52'32" |
| 10 | 06'03" | 00:58'35" |
| 10.2 | 05'38" | 00:59'53" |
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