10.1 km | 00:56:26 | 05:36/km日期: 2019-12-23 19:20 - 平均心率: 145 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86%
Pace: 06'03" / 05'46" / 05'40" / 05'34" / 05'36" / 05'36" / 05'37" / 05'42" / 05'39" / 04'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1000 / 1000 |
| 2 | | 05'47" (+00'49") | 1000 / 2000 |
| 3 | | 05'38" (+00'40") | 1000 / 3000 |
| 4 | | 05'34" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" (+00'38") | 1000 / 5000 |
| 6 | | 05'35" (+00'37") | 1000 / 6000 |
| 7 | | 05'37" (+00'39") | 1000 / 7000 |
| 8 | | 05'41" (+00'43") | 1000 / 8000 |
| 9 | | 05'38" (+00'40") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'03" (+00'05") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 274.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 05'34" | 00:23'03" |
| 5 | 05'36" | 00:28'39" |
| 6 | 05'36" | 00:34'15" |
| 7 | 05'37" | 00:39'52" |
| 8 | 05'42" | 00:45'34" |
| 9 | 05'39" | 00:51'13" |
| 10 | 04'57" | 00:56'10" |
| 10.1 | 05'14" | 00:56'28" |
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