7.2 km | 00:39:39 | 05:31/km日期: 2019-12-23 16:00 - 平均心率: 151 - 卡路里: 397 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 64%
Pace: 05'24" / 05'24" / 05'33" / 05'39" / 05'41" / 05'23" / 05'52" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'48") | 217 / 217 |
2 | | 05'14" (+00'55") | 230 / 448 |
3 | | 04'51" (+00'32") | 232 / 680 |
4 | | 05'06" (+00'47") | 233 / 914 |
5 | | 05'15" (+00'56") | 234 / 1149 |
6 | | 05'29" (+01'10") | 224 / 1374 |
7 | | 05'31" (+01'12") | 223 / 1597 |
8 | | 05'26" (+01'07") | 231 / 1828 |
9 | | 05'24" (+01'05") | 218 / 2047 |
10 | | 05'21" (+01'02") | 222 / 2270 |
11 | | 05'41" (+01'22") | 217 / 2487 |
12 | | 05'36" (+01'17") | 210 / 2697 |
13 | | 05'23" (+01'04") | 227 / 2924 |
14 | | 05'43" (+01'24") | 214 / 3139 |
15 | | 05'59" (+01'40") | 205 / 3345 |
16 | | 05'33" (+01'14") | 224 / 3569 |
17 | | 05'42" (+01'23") | 217 / 3787 |
18 | | 05'34" (+01'15") | 224 / 4011 |
19 | | 05'34" (+01'15") | 206 / 4217 |
20 | | 05'36" (+01'17") | 206 / 4423 |
21 | | 05'56" (+01'37") | 203 / 4627 |
22 | | 05'47" (+01'28") | 215 / 4842 |
23 | | 04'58" (+00'39") | 219 / 5061 |
24 | | 05'43" (+01'24") | 214 / 5276 |
25 | | 04'19" | 211 / 5488 |
26 | | 06'01" (+01'42") | 213 / 5701 |
27 | | 05'38" (+01'19") | 219 / 5920 |
28 | | 05'49" (+01'30") | 211 / 6132 |
29 | | 05'43" (+01'24") | 214 / 6346 |
30 | | 05'35" (+01'16") | 219 / 6566 |
31 | | 06'14" (+01'55") | 207 / 6773 |
32 | | 06'05" (+01'46") | 211 / 6984 |
33 | | 05'36" (+01'17") | 184 / 7169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 113.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'24" | 00:10'48" |
3 | 05'33" | 00:16'21" |
4 | 05'39" | 00:22'00" |
5 | 05'41" | 00:27'41" |
6 | 05'23" | 00:33'04" |
7 | 05'52" | 00:38'56" |
7.2 | 05'41" | 00:39'54" |