13.0 km | 01:13:24 | 05:38/km日期: 2019-12-15 07:16 - 卡路里: 1124 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 77%
Pace: 02'10" / 05'34" / 05'31" / 08'37" / 05'26" / 05'20" / 05'09" / 08'47" / 06'05" / 05'54" / 06'01" / 05'51" / 05'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'41") | 1000 / 1000 |
2 | | 05'34" (+00'26") | 1000 / 2000 |
3 | | 05'30" (+00'22") | 1000 / 3000 |
4 | | 05'31" (+00'23") | 1000 / 4000 |
5 | | 05'26" (+00'18") | 1000 / 5000 |
6 | | 05'20" (+00'12") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 05'40" (+00'32") | 1000 / 8000 |
9 | | 06'05" (+00'57") | 1000 / 9000 |
10 | | 05'53" (+00'45") | 1000 / 10000 |
11 | | 06'01" (+00'53") | 1000 / 11000 |
12 | | 05'51" (+00'43") | 1000 / 12000 |
13 | | 05'27" (+00'19") | 1000 / 13000 |
14 | | 05'19" (+00'11") | 12 / 13012 |
12月累積里程 : 197.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'10" | 00:02'10" |
2 | 05'34" | 00:07'44" |
3 | 05'31" | 00:13'15" |
4 | 08'37" | 00:21'52" |
5 | 05'26" | 00:27'18" |
6 | 05'20" | 00:32'38" |
7 | 05'09" | 00:37'47" |
8 | 08'47" | 00:46'34" |
9 | 06'05" | 00:52'39" |
10 | 05'54" | 00:58'33" |
11 | 06'01" | 01:04'34" |
12 | 05'51" | 01:10'25" |
13 | 05'27" | 01:15'52" |
13.0 | 05'23" | 01:15'56" |