42.8 km | 04:50:31 | 06:46/km日期: 2019-12-22 06:24 - 總爬升: 1356 m - 平均心率: 164 - 卡路里: 3012 Cal - 總步數: 51986 - 平均步頻: 178 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 78%
Pace: 06'35" / 06'09" / 06'35" / 07'08" / 07'26" / 06'16" / 06'52" / 06'20" / 05'12" / 05'22" / 06'18" / 06'14" / 06'23" / 05'57" / 06'29" / 06'21" / 06'14" / 06'59" / 06'23" / 06'23" / 05'49" / 05'42" / 05'54" / 06'27" / 06'12" / 06'19" / 07'56" / 04'29" / 07'04" / 06'20" / 07'00" / 06'04" / 07'05" / 06'42" / 06'18" / 07'14" / 07'01" / 08'27" / 12'20" / 09'38" / 08'35" / 07'43" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'51") | 1002 / 1002 | 181 / 83 |
2 | | 06'07" (+01'24") | 1002 / 2005 | 183 / 88 |
3 | | 06'33" (+01'50") | 1004 / 3009 | 176 / 86 |
4 | | 07'07" (+02'24") | 1000 / 4010 | 173 / 80 |
5 | | 07'25" (+02'42") | 1001 / 5012 | 177 / 76 |
6 | | 06'17" (+01'34") | 1006 / 6019 | 176 / 90 |
7 | | 06'46" (+02'03") | 1003 / 7022 | 172 / 85 |
8 | | 06'19" (+01'36") | 1008 / 8030 | 167 / 94 |
9 | | 05'09" (+00'26") | 1007 / 9038 | 179 / 108 |
10 | | 05'21" (+00'38") | 1003 / 10041 | 178 / 104 |
11 | | 06'15" (+01'32") | 1008 / 11049 | 172 / 92 |
12 | | 06'11" (+01'28") | 1002 / 12052 | 175 / 92 |
13 | | 06'20" (+01'37") | 1005 / 13058 | 165 / 95 |
14 | | 05'57" (+01'14") | 1001 / 14059 | 174 / 96 |
15 | | 06'28" (+01'45") | 1005 / 15065 | 168 / 91 |
16 | | 06'17" (+01'34") | 1002 / 16067 | 174 / 91 |
17 | | 06'13" (+01'30") | 1008 / 17076 | 174 / 92 |
18 | | 06'56" (+02'13") | 1006 / 18083 | 160 / 89 |
19 | | 06'20" (+01'37") | 1008 / 19092 | 173 / 91 |
20 | | 06'19" (+01'36") | 1000 / 20092 | 173 / 90 |
21 | | 05'50" (+01'07") | 1002 / 21094 | 170 / 100 |
22 | | 05'39" (+00'56") | 1000 / 22095 | 174 / 101 |
23 | | 05'56" (+01'13") | 1004 / 23100 | 173 / 96 |
24 | | 06'24" (+01'41") | 1004 / 24104 | 170 / 91 |
25 | | 06'10" (+01'27") | 1008 / 25113 | 174 / 92 |
26 | | 06'16" (+01'33") | 1004 / 26118 | 173 / 92 |
27 | | 06'15" (+01'32") | 1245 / 27363 | 174 / 91 |
28 | | 04'43" | 1001 / 28364 | 175 / 120 |
29 | | 07'03" (+02'20") | 1004 / 29368 | 176 / 80 |
30 | | 06'21" (+01'38") | 1007 / 30376 | 172 / 91 |
31 | | 06'52" (+02'09") | 1002 / 31379 | 166 / 87 |
32 | | 06'06" (+01'23") | 1002 / 32381 | 171 / 95 |
33 | | 07'04" (+02'21") | 1001 / 33383 | 167 / 84 |
34 | | 06'38" (+01'55") | 1000 / 34383 | 172 / 87 |
35 | | 06'16" (+01'33") | 1002 / 35386 | 172 / 92 |
36 | | 07'21" (+02'38") | 1005 / 36392 | 165 / 82 |
37 | | 06'58" (+02'15") | 1000 / 37393 | 170 / 83 |
38 | | 08'27" (+03'44") | 1006 / 38399 | 215 / 54 |
39 | | 12'21" (+07'38") | 1005 / 39405 | 205 / 39 |
40 | | 09'36" (+04'53") | 1008 / 40414 | 230 / 45 |
41 | | 08'13" (+03'30") | 1000 / 41414 | 186 / 65 |
42 | | 07'58" (+03'15") | 1000 / 42414 | 199 / 62 |
43 | | 07'31" (+02'48") | 806 / 43220 | 189 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 308.80 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'09" | 00:12'44" |
3 | 06'35" | 00:19'19" |
4 | 07'08" | 00:26'27" |
5 | 07'26" | 00:33'53" |
6 | 06'16" | 00:40'09" |
7 | 06'52" | 00:47'01" |
8 | 06'20" | 00:53'21" |
9 | 05'12" | 00:58'33" |
10 | 05'22" | 01:03'55" |
11 | 06'18" | 01:10'13" |
12 | 06'14" | 01:16'27" |
13 | 06'23" | 01:22'50" |
14 | 05'57" | 01:28'47" |
15 | 06'29" | 01:35'16" |
16 | 06'21" | 01:41'37" |
17 | 06'14" | 01:47'51" |
18 | 06'59" | 01:54'50" |
19 | 06'23" | 02:01'13" |
20 | 06'23" | 02:07'36" |
21 | 05'49" | 02:13'25" |
22 | 05'42" | 02:19'07" |
23 | 05'54" | 02:25'01" |
24 | 06'27" | 02:31'28" |
25 | 06'12" | 02:37'40" |
26 | 06'19" | 02:43'59" |
27 | 07'56" | 02:51'55" |
28 | 04'29" | 02:56'24" |
29 | 07'04" | 03:03'28" |
30 | 06'20" | 03:09'48" |
31 | 07'00" | 03:16'48" |
32 | 06'04" | 03:22'52" |
33 | 07'05" | 03:29'57" |
34 | 06'42" | 03:36'39" |
35 | 06'18" | 03:42'57" |
36 | 07'14" | 03:50'11" |
37 | 07'01" | 03:57'12" |
38 | 08'27" | 04:05'39" |
39 | 12'20" | 04:17'59" |
40 | 09'38" | 04:27'37" |
41 | 08'35" | 04:36'12" |
42 | 07'43" | 04:43'55" |
42.8 | 07'57" | 04:50'31" |