15.2 km | 01:40:32 | 06:36/km日期: 2019-12-22 18:33 - 總爬升: 173 m - 卡路里: 820 Cal - 總步數: 16016 - 平均步頻: 159 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 76%
Pace: 08'25" / 08'26" / 05'53" / 06'49" / 06'21" / 06'13" / 07'30" / 05'37" / 06'10" / 06'04" / 06'37" / 06'01" / 06'15" / 06'17" / 05'41" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'27" (+02'48") | 1007 / 1007 | 144 / 81 |
2 | | 08'24" (+02'45") | 1008 / 2016 | 155 / 76 |
3 | | 05'51" (+00'12") | 1003 / 3019 | 160 / 106 |
4 | | 06'46" (+01'07") | 1006 / 4025 | 158 / 93 |
5 | | 06'15" (+00'36") | 1009 / 5035 | 161 / 98 |
6 | | 06'20" (+00'41") | 1002 / 6038 | 161 / 97 |
7 | | 07'46" (+02'07") | 1003 / 7041 | 155 / 82 |
8 | | 05'39" | 1010 / 8051 | 163 / 108 |
9 | | 06'02" (+00'23") | 1000 / 9052 | 161 / 102 |
10 | | 06'10" (+00'31") | 1003 / 10056 | 163 / 99 |
11 | | 06'39" (+01'00") | 1002 / 11058 | 163 / 92 |
12 | | 06'16" (+00'37") | 1005 / 12063 | 160 / 99 |
13 | | 06'12" (+00'33") | 1006 / 13070 | 160 / 100 |
14 | | 06'06" (+00'27") | 1006 / 14076 | 161 / 101 |
15 | | 05'54" (+00'15") | 1007 / 15084 | 164 / 103 |
16 | | 05'24" | 197 / 15281 | 165 / 112 |
12月累積里程 : 276.51 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'26" | 00:16'51" |
3 | 05'53" | 00:22'44" |
4 | 06'49" | 00:29'33" |
5 | 06'21" | 00:35'54" |
6 | 06'13" | 00:42'07" |
7 | 07'30" | 00:49'37" |
8 | 05'37" | 00:55'14" |
9 | 06'10" | 01:01'24" |
10 | 06'04" | 01:07'28" |
11 | 06'37" | 01:14'05" |
12 | 06'01" | 01:20'06" |
13 | 06'15" | 01:26'21" |
14 | 06'17" | 01:32'38" |
15 | 05'41" | 01:38'19" |
15.2 | 11'14" | 01:40'32" |