21.6 km | 03:24:42 | 09:28/km日期: 2019-12-22 06:24 - 總爬升: 146 m - 平均心率: 150 - 卡路里: 2238 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 78%
Pace: 09'52" / 09'22" / 09'11" / 09'52" / 09'04" / 08'55" / 08'37" / 10'59" / 11'33" / 08'10" / 07'40" / 08'36" / 08'21" / 08'17" / 12'13" / 08'50" / 09'23" / 08'57" / 11'33" / 08'24" / 10'07" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+02'12") | 1000 / 1000 |
2 | | 09'22" (+01'42") | 1000 / 2000 |
3 | | 09'10" (+01'30") | 1000 / 3000 |
4 | | 09'52" (+02'12") | 1000 / 4000 |
5 | | 09'03" (+01'23") | 1000 / 5000 |
6 | | 08'55" (+01'15") | 1000 / 6000 |
7 | | 08'37" (+00'57") | 1000 / 7000 |
8 | | 10'58" (+03'18") | 1000 / 8000 |
9 | | 11'32" (+03'52") | 1000 / 9000 |
10 | | 08'10" (+00'30") | 1000 / 10000 |
11 | | 07'40" | 1000 / 11000 |
12 | | 08'35" (+00'55") | 1000 / 12000 |
13 | | 08'21" (+00'41") | 1000 / 13000 |
14 | | 08'16" (+00'36") | 1000 / 14000 |
15 | | 12'12" (+04'32") | 1000 / 15000 |
16 | | 08'50" (+01'10") | 1000 / 16000 |
17 | | 09'23" (+01'43") | 1000 / 17000 |
18 | | 08'56" (+01'16") | 1000 / 18000 |
19 | | 11'33" (+03'53") | 1000 / 19000 |
20 | | 08'23" (+00'43") | 1000 / 20000 |
21 | | 10'06" (+02'26") | 1000 / 21000 |
22 | | 11'01" (+03'21") | 614 / 21614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
12月累積里程 : 194.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 09'22" | 00:19'14" |
3 | 09'11" | 00:28'25" |
4 | 09'52" | 00:38'17" |
5 | 09'04" | 00:47'21" |
6 | 08'55" | 00:56'16" |
7 | 08'37" | 01:04'53" |
8 | 10'59" | 01:15'52" |
9 | 11'33" | 01:27'25" |
10 | 08'10" | 01:35'35" |
11 | 07'40" | 01:43'15" |
12 | 08'36" | 01:51'51" |
13 | 08'21" | 02:00'12" |
14 | 08'17" | 02:08'29" |
15 | 12'13" | 02:20'42" |
16 | 08'50" | 02:29'32" |
17 | 09'23" | 02:38'55" |
18 | 08'57" | 02:47'52" |
19 | 11'33" | 02:59'25" |
20 | 08'24" | 03:07'49" |
21 | 10'07" | 03:17'56" |
21.6 | 11'01" | 03:24'43" |