54.7 km | 03:37:26 | 03:58/km日期: 2019-12-22 06:24 - 總爬升: 255 m - 平均心率: 157 - 卡路里: 1945 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 78%
Pace: 05'03" / 04'51" / 05'09" / 05'46" / 43'13" / 00'35" / 00'03" / 00'05" / 00'03" / 00'06" / 00'06" / 00'01" / 04'09" / 04'32" / 03'57" / 04'53" / 03'06" / 02'14" / 02'09" / 02'53" / 01'07" / 00'01" / 01'43" / 00'17" / 00'16" / 00'31" / 01'25" / 02'29" / 01'02" / 03'36" / 02'56" / 03'24" / 04'25" / 04'55" / 05'03" / 05'21" / 04'32" / 02'51" / 03'47" / 03'34" / 03'54" / 01'50" / 03'14" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+05'01") | 1000 / 1000 |
2 | | 04'51" (+04'50") | 1000 / 2000 |
3 | | 05'08" (+05'07") | 1000 / 3000 |
4 | | 05'45" (+05'44") | 1000 / 4000 |
5 | | 05'57" (+05'56") | 1000 / 5000 |
6 | | 05'51" (+05'50") | 1000 / 6000 |
7 | | 05'57" (+05'56") | 1000 / 7000 |
8 | | 04'58" (+04'57") | 1000 / 8000 |
9 | | 04'53" (+04'52") | 1000 / 9000 |
10 | | 05'21" (+05'20") | 1000 / 10000 |
11 | | 05'32" (+05'31") | 1000 / 11000 |
12 | | 05'17" (+05'16") | 1000 / 12000 |
13 | | 04'32" (+04'31") | 1000 / 13000 |
14 | | 04'02" (+04'01") | 1000 / 14000 |
15 | | 04'26" (+04'25") | 1000 / 15000 |
16 | | 04'52" (+04'51") | 1000 / 16000 |
17 | | 03'05" (+03'04") | 1000 / 17000 |
18 | | 02'14" (+02'13") | 1000 / 18000 |
19 | | 02'08" (+02'07") | 1000 / 19000 |
20 | | 02'53" (+02'52") | 1000 / 20000 |
21 | | 01'06" (+01'05") | 1000 / 21000 |
22 | | 00'01" | 1000 / 22000 |
23 | | 01'43" (+01'42") | 1000 / 23000 |
24 | | 00'16" (+00'15") | 1000 / 24000 |
25 | | 00'16" (+00'15") | 1000 / 25000 |
26 | | 00'31" (+00'30") | 1000 / 26000 |
27 | | 01'24" (+01'23") | 1000 / 27000 |
28 | | 02'29" (+02'28") | 1000 / 28000 |
29 | | 00'52" (+00'51") | 1000 / 29000 |
30 | | 03'42" (+03'41") | 1000 / 30000 |
31 | | 02'43" (+02'42") | 1000 / 31000 |
32 | | 03'39" (+03'38") | 1000 / 32000 |
33 | | 04'25" (+04'24") | 1000 / 33000 |
34 | | 04'54" (+04'53") | 1000 / 34000 |
35 | | 05'03" (+05'02") | 1000 / 35000 |
36 | | 05'20" (+05'19") | 1000 / 36000 |
37 | | 04'32" (+04'31") | 1000 / 37000 |
38 | | 02'51" (+02'50") | 1000 / 38000 |
39 | | 03'37" (+03'36") | 1000 / 39000 |
40 | | 03'34" (+03'33") | 1000 / 40000 |
41 | | 04'02" (+04'01") | 1000 / 41000 |
42 | | 01'50" (+01'49") | 1000 / 42000 |
43 | | 02'52" (+02'51") | 1000 / 43000 |
44 | | 04'49" (+04'48") | 1000 / 44000 |
45 | | 04'53" (+04'52") | 1000 / 45000 |
46 | | 05'40" (+05'39") | 1000 / 46000 |
47 | | 05'22" (+05'21") | 1000 / 47000 |
48 | | 05'32" (+05'31") | 1000 / 48000 |
49 | | 05'26" (+05'25") | 1000 / 49000 |
50 | | 05'19" (+05'18") | 1000 / 50000 |
51 | | 06'04" (+06'03") | 1000 / 51000 |
52 | | 05'49" (+05'48") | 1000 / 52000 |
53 | | 05'27" (+05'26") | 1000 / 53000 |
54 | | 04'56" (+04'55") | 1000 / 54000 |
55 | | 04'53" (+04'52") | 670 / 54670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 266.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'51" | 00:09'54" |
3 | 05'09" | 00:15'03" |
4 | 05'46" | 00:20'49" |
5 | 43'13" | 01:04'02" |
6 | 00'35" | 01:04'37" |
7 | 00'03" | 01:04'40" |
8 | 00'05" | 01:04'45" |
9 | 00'03" | 01:04'48" |
10 | 00'06" | 01:04'54" |
11 | 00'06" | 01:05'00" |
12 | 00'01" | 01:05'01" |
13 | 04'09" | 01:09'10" |
14 | 04'32" | 01:13'42" |
15 | 03'57" | 01:17'39" |
16 | 04'53" | 01:22'32" |
17 | 03'06" | 01:25'38" |
18 | 02'14" | 01:27'52" |
19 | 02'09" | 01:30'01" |
20 | 02'53" | 01:32'54" |
21 | 01'07" | 01:34'01" |
22 | 00'01" | 01:34'02" |
23 | 01'43" | 01:35'45" |
24 | 00'17" | 01:36'02" |
25 | 00'16" | 01:36'18" |
26 | 00'31" | 01:36'49" |
27 | 01'25" | 01:38'14" |
28 | 02'29" | 01:40'43" |
29 | 01'02" | 01:41'45" |
30 | 03'36" | 01:45'21" |
31 | 02'56" | 01:48'17" |
32 | 03'24" | 01:51'41" |
33 | 04'25" | 01:56'06" |
34 | 04'55" | 02:01'01" |
35 | 05'03" | 02:06'04" |
36 | 05'21" | 02:11'25" |
37 | 04'32" | 02:15'57" |
38 | 02'51" | 02:18'48" |
39 | 03'47" | 02:22'35" |
40 | 03'34" | 02:26'09" |
41 | 03'54" | 02:30'03" |
42 | 01'50" | 02:31'53" |
43 | 03'14" | 02:35'07" |
54.7 | 00'00" | 02:35'09" |