42.6 km | 03:59:00 | 05:36/km日期: 2019-12-22 06:24 - 總爬升: 460 m - 卡路里: 2299 Cal - 總步數: 42362 - 平均步頻: 177 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 78%
Pace: 05'18" / 05'19" / 05'44" / 06'07" / 06'20" / 05'39" / 05'59" / 05'02" / 04'49" / 04'58" / 05'28" / 05'17" / 05'39" / 05'10" / 05'27" / 05'18" / 05'20" / 05'30" / 05'29" / 05'50" / 05'28" / 05'17" / 05'38" / 05'36" / 05'43" / 05'34" / 06'19" / 04'41" / 06'09" / 05'50" / 06'17" / 05'32" / 05'59" / 05'33" / 05'33" / 06'11" / 05'40" / 06'06" / 05'47" / 06'00" / 05'34" / 05'33" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'28") | 1003 / 1003 | 172 / 109 |
2 | | 05'18" (+00'30") | 1000 / 2003 | 177 / 106 |
3 | | 05'43" (+00'55") | 1001 / 3005 | 176 / 98 |
4 | | 06'06" (+01'18") | 1000 / 4005 | 176 / 92 |
5 | | 06'20" (+01'32") | 1008 / 5013 | 175 / 89 |
6 | | 05'34" (+00'46") | 1002 / 6016 | 176 / 101 |
7 | | 05'59" (+01'11") | 1005 / 7022 | 178 / 93 |
8 | | 04'58" (+00'10") | 1001 / 8023 | 175 / 114 |
9 | | 04'49" (+00'01") | 1009 / 9032 | 175 / 117 |
10 | | 05'03" (+00'15") | 1006 / 10039 | 172 / 114 |
11 | | 05'17" (+00'29") | 1004 / 11043 | 177 / 106 |
12 | | 05'16" (+00'28") | 1003 / 12046 | 179 / 105 |
13 | | 05'36" (+00'48") | 1009 / 13056 | 161 / 110 |
14 | | 05'06" (+00'18") | 1009 / 14065 | 178 / 109 |
15 | | 05'24" (+00'36") | 1003 / 15069 | 174 / 105 |
16 | | 05'17" (+00'29") | 1004 / 16074 | 179 / 105 |
17 | | 05'19" (+00'31") | 1002 / 17076 | 180 / 104 |
18 | | 05'29" (+00'41") | 1000 / 18077 | 180 / 101 |
19 | | 05'27" (+00'39") | 1000 / 19077 | 180 / 101 |
20 | | 05'52" (+01'04") | 1008 / 20086 | 180 / 94 |
21 | | 05'23" (+00'35") | 1011 / 21097 | 175 / 105 |
22 | | 05'12" (+00'24") | 1000 / 22097 | 182 / 105 |
23 | | 05'43" (+00'55") | 1000 / 23098 | 176 / 99 |
24 | | 05'33" (+00'45") | 1008 / 24107 | 179 / 100 |
25 | | 05'40" (+00'52") | 1008 / 25116 | 172 / 102 |
26 | | 05'31" (+00'43") | 1007 / 26123 | 182 / 99 |
27 | | 05'27" (+00'39") | 1130 / 27254 | 181 / 100 |
28 | | 04'48" | 1005 / 28259 | 180 / 115 |
29 | | 06'06" (+01'18") | 1006 / 29265 | 173 / 94 |
30 | | 05'48" (+01'00") | 1010 / 30276 | 180 / 95 |
31 | | 06'19" (+01'31") | 1006 / 31282 | 165 / 95 |
32 | | 05'29" (+00'41") | 1005 / 32287 | 180 / 101 |
33 | | 05'57" (+01'09") | 1004 / 33292 | 171 / 97 |
34 | | 05'33" (+00'45") | 1007 / 34299 | 182 / 98 |
35 | | 05'30" (+00'42") | 1008 / 35307 | 180 / 100 |
36 | | 06'07" (+01'19") | 1002 / 36310 | 172 / 94 |
37 | | 05'39" (+00'51") | 1007 / 37317 | 181 / 97 |
38 | | 06'05" (+01'17") | 1005 / 38322 | 162 / 100 |
39 | | 05'43" (+00'55") | 1007 / 39330 | 184 / 94 |
40 | | 06'00" (+01'12") | 1000 / 40330 | 182 / 91 |
41 | | 05'31" (+00'43") | 1005 / 41336 | 181 / 99 |
42 | | 05'28" (+00'40") | 1003 / 42340 | 181 / 100 |
43 | | 05'08" (+00'20") | 589 / 42929 | 183 / 105 |
12月累積里程 : 389.21 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'19" | 00:10'37" |
3 | 05'44" | 00:16'21" |
4 | 06'07" | 00:22'28" |
5 | 06'20" | 00:28'48" |
6 | 05'39" | 00:34'27" |
7 | 05'59" | 00:40'26" |
8 | 05'02" | 00:45'28" |
9 | 04'49" | 00:50'17" |
10 | 04'58" | 00:55'15" |
11 | 05'28" | 01:00'43" |
12 | 05'17" | 01:06'00" |
13 | 05'39" | 01:11'39" |
14 | 05'10" | 01:16'49" |
15 | 05'27" | 01:22'16" |
16 | 05'18" | 01:27'34" |
17 | 05'20" | 01:32'54" |
18 | 05'30" | 01:38'24" |
19 | 05'29" | 01:43'53" |
20 | 05'50" | 01:49'43" |
21 | 05'28" | 01:55'11" |
22 | 05'17" | 02:00'28" |
23 | 05'38" | 02:06'06" |
24 | 05'36" | 02:11'42" |
25 | 05'43" | 02:17'25" |
26 | 05'34" | 02:22'59" |
27 | 06'19" | 02:29'18" |
28 | 04'41" | 02:33'59" |
29 | 06'09" | 02:40'08" |
30 | 05'50" | 02:45'58" |
31 | 06'17" | 02:52'15" |
32 | 05'32" | 02:57'47" |
33 | 05'59" | 03:03'46" |
34 | 05'33" | 03:09'19" |
35 | 05'33" | 03:14'52" |
36 | 06'11" | 03:21'03" |
37 | 05'40" | 03:26'43" |
38 | 06'06" | 03:32'49" |
39 | 05'47" | 03:38'36" |
40 | 06'00" | 03:44'36" |
41 | 05'34" | 03:50'10" |
42 | 05'33" | 03:55'43" |
42.6 | 05'34" | 03:59'00" |