21.3 km | 02:26:11 | 06:51/km日期: 2019-12-22 06:24 - 總爬升: 459 m - 平均心率: 143 - 卡路里: 1096 Cal - 總步數: 25472 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 78%
Pace: 07'07" / 07'07" / 06'47" / 07'16" / 06'47" / 06'42" / 06'29" / 06'32" / 06'37" / 06'11" / 06'16" / 06'29" / 06'35" / 06'19" / 06'40" / 06'31" / 06'40" / 06'39" / 06'56" / 07'03" / 06'35" / 19'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+00'51") | 1000 / 1000 | 179 / 77 |
2 | | 07'06" (+00'48") | 1000 / 2001 | 175 / 80 |
3 | | 06'50" (+00'32") | 1002 / 3003 | 179 / 81 |
4 | | 07'36" (+01'18") | 1002 / 4006 | 177 / 74 |
5 | | 06'53" (+00'35") | 1000 / 5006 | 177 / 81 |
6 | | 06'41" (+00'23") | 1001 / 6008 | 179 / 83 |
7 | | 07'05" (+00'47") | 1000 / 7009 | 174 / 80 |
8 | | 06'46" (+00'28") | 1000 / 8009 | 168 / 87 |
9 | | 06'49" (+00'31") | 1157 / 9166 | 172 / 85 |
10 | | 06'30" (+00'12") | 1002 / 10169 | 177 / 86 |
11 | | 06'18" | 1000 / 11169 | 177 / 89 |
12 | | 07'03" (+00'45") | 1002 / 12171 | 172 / 82 |
13 | | 06'25" (+00'07") | 1000 / 13171 | 175 / 88 |
14 | | 06'48" (+00'30") | 1002 / 14174 | 171 / 85 |
15 | | 06'45" (+00'27") | 1000 / 15174 | 176 / 84 |
16 | | 06'50" (+00'32") | 1002 / 16176 | 174 / 83 |
17 | | 06'50" (+00'32") | 1001 / 17177 | 174 / 84 |
18 | | 06'54" (+00'36") | 1001 / 18179 | 172 / 83 |
19 | | 07'05" (+00'47") | 1000 / 19179 | 169 / 82 |
20 | | 07'03" (+00'45") | 1001 / 20180 | 170 / 83 |
21 | | 06'18" | 1000 / 21181 | 169 / 93 |
22 | | 08'12" (+01'54") | 123 / 21305 | 133 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 62.83 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'07" | 00:14'14" |
3 | 06'47" | 00:21'01" |
4 | 07'16" | 00:28'17" |
5 | 06'47" | 00:35'04" |
6 | 06'42" | 00:41'46" |
7 | 06'29" | 00:48'15" |
8 | 06'32" | 00:54'47" |
9 | 06'37" | 01:01'24" |
10 | 06'11" | 01:07'35" |
11 | 06'16" | 01:13'51" |
12 | 06'29" | 01:20'20" |
13 | 06'35" | 01:26'55" |
14 | 06'19" | 01:33'14" |
15 | 06'40" | 01:39'54" |
16 | 06'31" | 01:46'25" |
17 | 06'40" | 01:53'05" |
18 | 06'39" | 01:59'44" |
19 | 06'56" | 02:06'40" |
20 | 07'03" | 02:13'43" |
21 | 06'35" | 02:20'18" |
21.3 | 19'13" | 02:26'11" |