15.4 km | 02:12:32 | 08:35/km日期: 2019-12-22 06:30 - 總爬升: 125 m - 卡路里: 837 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 78%
Pace: 12'28" / 07'59" / 08'07" / 07'28" / 07'15" / 08'28" / 07'38" / 07'49" / 07'59" / 07'50" / 08'55" / 08'01" / 09'16" / 07'01" / 10'20" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'28" (+05'27") | 1000 / 1000 |
2 | | 07'58" (+00'57") | 1000 / 2000 |
3 | | 08'06" (+01'05") | 1000 / 3000 |
4 | | 07'27" (+00'26") | 1000 / 4000 |
5 | | 07'15" (+00'14") | 1000 / 5000 |
6 | | 08'27" (+01'26") | 1000 / 6000 |
7 | | 07'39" (+00'38") | 1000 / 7000 |
8 | | 07'48" (+00'47") | 1000 / 8000 |
9 | | 07'59" (+00'58") | 1000 / 9000 |
10 | | 07'49" (+00'48") | 1000 / 10000 |
11 | | 08'54" (+01'53") | 1000 / 11000 |
12 | | 08'01" (+01'00") | 1000 / 12000 |
13 | | 09'15" (+02'14") | 1000 / 13000 |
14 | | 07'01" | 1000 / 14000 |
15 | | 10'18" (+03'17") | 1000 / 15000 |
16 | | 13'47" (+06'46") | 434 / 15434 |
12月累積里程 : 116.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'28" | 00:12'28" |
2 | 07'59" | 00:20'27" |
3 | 08'07" | 00:28'34" |
4 | 07'28" | 00:36'02" |
5 | 07'15" | 00:43'17" |
6 | 08'28" | 00:51'45" |
7 | 07'38" | 00:59'23" |
8 | 07'49" | 01:07'12" |
9 | 07'59" | 01:15'11" |
10 | 07'50" | 01:23'01" |
11 | 08'55" | 01:31'56" |
12 | 08'01" | 01:39'57" |
13 | 09'16" | 01:49'13" |
14 | 07'01" | 01:56'14" |
15 | 10'20" | 02:06'34" |
15.4 | 13'45" | 02:12'33" |