42.0 km | 06:48:01 | 09:42/km日期: 2019-12-22 06:24 - 總爬升: 472 m - 卡路里: 2155 Cal - 溫度: 16°C - 濕度: 78%
Pace: 07'40" / 07'46" / 08'29" / 10'02" / 11'12" / 08'54" / 09'37" / 07'28" / 07'29" / 08'53" / 07'00" / 06'55" / 08'39" / 07'18" / 10'33" / 07'27" / 11'57" / 09'35" / 08'47" / 10'53" / 10'39" / 08'32" / 12'17" / 09'35" / 13'28" / 07'25" / 09'42" / 08'53" / 10'11" / 12'11" / 16'43" / 10'06" / 11'54" / 10'52" / 10'42" / 10'42" / 10'28" / 13'14" / 07'54" / 01'32" / 04'15" / 08'34" / 00'00" /
12月累積里程 : 275.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'46" | 00:15'26" |
3 | 08'29" | 00:23'55" |
4 | 10'02" | 00:33'57" |
5 | 11'12" | 00:45'09" |
6 | 08'54" | 00:54'03" |
7 | 09'37" | 01:03'40" |
8 | 07'28" | 01:11'08" |
9 | 07'29" | 01:18'37" |
10 | 08'53" | 01:27'30" |
11 | 07'00" | 01:34'30" |
12 | 06'55" | 01:41'25" |
13 | 08'39" | 01:50'04" |
14 | 07'18" | 01:57'22" |
15 | 10'33" | 02:07'55" |
16 | 07'27" | 02:15'22" |
17 | 11'57" | 02:27'19" |
18 | 09'35" | 02:36'54" |
19 | 08'47" | 02:45'41" |
20 | 10'53" | 02:56'34" |
21 | 10'39" | 03:07'13" |
22 | 08'32" | 03:15'45" |
23 | 12'17" | 03:28'02" |
24 | 09'35" | 03:37'37" |
25 | 13'28" | 03:51'05" |
26 | 07'25" | 03:58'30" |
27 | 09'42" | 04:08'12" |
28 | 08'53" | 04:17'05" |
29 | 10'11" | 04:27'16" |
30 | 12'11" | 04:39'27" |
31 | 16'43" | 04:56'10" |
32 | 10'06" | 05:06'16" |
33 | 11'54" | 05:18'10" |
34 | 10'52" | 05:29'02" |
35 | 10'42" | 05:39'44" |
36 | 10'42" | 05:50'26" |
37 | 10'28" | 06:00'54" |
38 | 13'14" | 06:14'08" |
39 | 07'54" | 06:22'02" |
40 | 01'32" | 06:23'34" |
41 | 04'15" | 06:27'49" |
42 | 08'34" | 06:36'23" |
42.7 | 17'52" | 06:48'02" |