43.6 km | 06:14:07 | 08:34/km日期: 2019-12-22 06:24 - 平均心率: 136 - 卡路里: 3047 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 78%
Pace: 07'28" / 07'47" / 07'49" / 08'09" / 08'26" / 08'09" / 08'13" / 08'13" / 07'15" / 07'27" / 08'41" / 07'42" / 08'17" / 07'34" / 08'05" / 07'38" / 07'39" / 09'03" / 08'25" / 07'36" / 10'53" / 07'38" / 07'45" / 10'16" / 07'53" / 09'47" / 08'18" / 07'50" / 08'28" / 09'32" / 10'46" / 08'20" / 08'18" / 10'28" / 07'59" / 08'13" / 10'49" / 08'45" / 11'32" / 10'00" / 08'28" / 09'02" / 08'44" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'14") | 1000 / 1000 |
| 2 | | 07'46" (+00'32") | 1000 / 2000 |
| 3 | | 07'49" (+00'35") | 1000 / 3000 |
| 4 | | 08'08" (+00'54") | 1000 / 4000 |
| 5 | | 08'26" (+01'12") | 1000 / 5000 |
| 6 | | 08'08" (+00'54") | 1000 / 6000 |
| 7 | | 08'12" (+00'58") | 1000 / 7000 |
| 8 | | 08'13" (+00'59") | 1000 / 8000 |
| 9 | | 07'14" | 1000 / 9000 |
| 10 | | 07'27" (+00'13") | 1000 / 10000 |
| 11 | | 08'40" (+01'26") | 1000 / 11000 |
| 12 | | 07'42" (+00'28") | 1000 / 12000 |
| 13 | | 08'16" (+01'02") | 1000 / 13000 |
| 14 | | 07'33" (+00'19") | 1000 / 14000 |
| 15 | | 08'05" (+00'51") | 1000 / 15000 |
| 16 | | 07'37" (+00'23") | 1000 / 16000 |
| 17 | | 07'39" (+00'25") | 1000 / 17000 |
| 18 | | 09'02" (+01'48") | 1000 / 18000 |
| 19 | | 08'24" (+01'10") | 1000 / 19000 |
| 20 | | 07'36" (+00'22") | 1000 / 20000 |
| 21 | | 10'52" (+03'38") | 1000 / 21000 |
| 22 | | 07'38" (+00'24") | 1000 / 22000 |
| 23 | | 07'44" (+00'30") | 1000 / 23000 |
| 24 | | 10'16" (+03'02") | 1000 / 24000 |
| 25 | | 07'52" (+00'38") | 1000 / 25000 |
| 26 | | 09'47" (+02'33") | 1000 / 26000 |
| 27 | | 08'18" (+01'04") | 1000 / 27000 |
| 28 | | 07'49" (+00'35") | 1000 / 28000 |
| 29 | | 08'28" (+01'14") | 1000 / 29000 |
| 30 | | 09'31" (+02'17") | 1000 / 30000 |
| 31 | | 10'46" (+03'32") | 1000 / 31000 |
| 32 | | 08'20" (+01'06") | 1000 / 32000 |
| 33 | | 08'17" (+01'03") | 1000 / 33000 |
| 34 | | 10'28" (+03'14") | 1000 / 34000 |
| 35 | | 07'59" (+00'45") | 1000 / 35000 |
| 36 | | 08'12" (+00'58") | 1000 / 36000 |
| 37 | | 10'49" (+03'35") | 1000 / 37000 |
| 38 | | 08'44" (+01'30") | 1000 / 38000 |
| 39 | | 11'32" (+04'18") | 1000 / 39000 |
| 40 | | 10'00" (+02'46") | 1000 / 40000 |
| 41 | | 08'27" (+01'13") | 1000 / 41000 |
| 42 | | 09'02" (+01'48") | 1000 / 42000 |
| 43 | | 08'43" (+01'29") | 1000 / 43000 |
| 44 | | 07'27" (+00'13") | 642 / 43642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 207.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'47" | 00:15'15" |
| 3 | 07'49" | 00:23'04" |
| 4 | 08'09" | 00:31'13" |
| 5 | 08'26" | 00:39'39" |
| 6 | 08'09" | 00:47'48" |
| 7 | 08'13" | 00:56'01" |
| 8 | 08'13" | 01:04'14" |
| 9 | 07'15" | 01:11'29" |
| 10 | 07'27" | 01:18'56" |
| 11 | 08'41" | 01:27'37" |
| 12 | 07'42" | 01:35'19" |
| 13 | 08'17" | 01:43'36" |
| 14 | 07'34" | 01:51'10" |
| 15 | 08'05" | 01:59'15" |
| 16 | 07'38" | 02:06'53" |
| 17 | 07'39" | 02:14'32" |
| 18 | 09'03" | 02:23'35" |
| 19 | 08'25" | 02:32'00" |
| 20 | 07'36" | 02:39'36" |
| 21 | 10'53" | 02:50'29" |
| 22 | 07'38" | 02:58'07" |
| 23 | 07'45" | 03:05'52" |
| 24 | 10'16" | 03:16'08" |
| 25 | 07'53" | 03:24'01" |
| 26 | 09'47" | 03:33'48" |
| 27 | 08'18" | 03:42'06" |
| 28 | 07'50" | 03:49'56" |
| 29 | 08'28" | 03:58'24" |
| 30 | 09'32" | 04:07'56" |
| 31 | 10'46" | 04:18'42" |
| 32 | 08'20" | 04:27'02" |
| 33 | 08'18" | 04:35'20" |
| 34 | 10'28" | 04:45'48" |
| 35 | 07'59" | 04:53'47" |
| 36 | 08'13" | 05:02'00" |
| 37 | 10'49" | 05:12'49" |
| 38 | 08'45" | 05:21'34" |
| 39 | 11'32" | 05:33'06" |
| 40 | 10'00" | 05:43'06" |
| 41 | 08'28" | 05:51'34" |
| 42 | 09'02" | 06:00'36" |
| 43 | 08'44" | 06:09'20" |
| 43.6 | 07'24" | 06:14'06" |
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