| 賽道太金,全程上上落落,總爬升接近500米,跑死人。大會安排兩名3:30pacer,但第二k上斜已經抛甩,結果衝線係0跑手跟得到。後半程仲要係無限上落斜,唔少跑手爆偈,而且又熱又曬,配速係咁跌,無命。 賽後評分: 補給足夠,大會安排pacer, 賽後紀念品豐富,又有熱食,啤酒。最難得係為咗趕上機,大會可以預先頒獎@ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 302.15 km 丫拖(綠色) 跟上來 累積 : 1504.8 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'44" | 00:04'44" | 2 | 04'47" | 00:09'31" | 3 | 05'05" | 00:14'36" | 4 | 05'30" | 00:20'06" | 5 | 05'51" | 00:25'57" | 6 | 05'06" | 00:31'03" | 7 | 05'30" | 00:36'33" | 8 | 04'38" | 00:41'11" | 9 | 04'26" | 00:45'37" | 10 | 04'35" | 00:50'12" | 11 | 04'49" | 00:55'01" | 12 | 04'48" | 00:59'49" | 13 | 04'34" | 01:04'23" | 14 | 04'44" | 01:09'07" | 15 | 04'44" | 01:13'51" | 16 | 04'49" | 01:18'40" | 17 | 04'47" | 01:23'27" | 18 | 05'05" | 01:28'32" | 19 | 04'54" | 01:33'26" | 20 | 05'22" | 01:38'48" | 21 | 04'36" | 01:43'24" | 22 | 04'43" | 01:48'07" | 23 | 04'46" | 01:52'53" | 24 | 04'52" | 01:57'45" | 25 | 04'57" | 02:02'42" | 26 | 04'55" | 02:07'37" | 27 | 05'05" | 02:12'42" | 28 | 04'48" | 02:17'30" | 29 | 05'30" | 02:23'00" | 30 | 05'23" | 02:28'23" | 31 | 04'59" | 02:33'22" | 32 | 04'48" | 02:38'10" | 33 | 05'06" | 02:43'16" | 34 | 05'03" | 02:48'19" | 35 | 04'54" | 02:53'13" | 36 | 05'19" | 02:58'32" | 37 | 05'12" | 03:03'44" | 38 | 04'59" | 03:08'43" | 39 | 05'14" | 03:13'57" | 40 | 06'21" | 03:20'18" | 41 | 04'41" | 03:24'59" | 42 | 05'11" | 03:30'10" | 41.9 | -31'-16" | 03:32'54" |
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