42.6 km | 06:16:24 | 08:49/km日期: 2019-12-22 06:25 - 總爬升: 444 m - 卡路里: 2188 Cal - 溫度: 16°C - 濕度: 78%
Pace: 07'17" / 07'39" / 07'56" / 07'18" / 07'34" / 07'23" / 07'57" / 08'49" / 05'47" / 06'31" / 07'34" / 07'17" / 08'28" / 06'42" / 09'12" / 07'11" / 08'30" / 07'51" / 07'42" / 08'51" / 11'55" / 07'23" / 08'38" / 08'04" / 09'34" / 08'08" / 08'59" / 08'20" / 10'43" / 11'04" / 15'07" / 09'13" / 08'54" / 09'12" / 08'14" / 11'09" / 09'57" / 09'57" / 10'12" / 11'36" / 09'38" / 09'31" / 11'27" /
12月累積里程 : 141.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'39" | 00:14'56" |
3 | 07'56" | 00:22'52" |
4 | 07'18" | 00:30'10" |
5 | 07'34" | 00:37'44" |
6 | 07'23" | 00:45'07" |
7 | 07'57" | 00:53'04" |
8 | 08'49" | 01:01'53" |
9 | 05'47" | 01:07'40" |
10 | 06'31" | 01:14'11" |
11 | 07'34" | 01:21'45" |
12 | 07'17" | 01:29'02" |
13 | 08'28" | 01:37'30" |
14 | 06'42" | 01:44'12" |
15 | 09'12" | 01:53'24" |
16 | 07'11" | 02:00'35" |
17 | 08'30" | 02:09'05" |
18 | 07'51" | 02:16'56" |
19 | 07'42" | 02:24'38" |
20 | 08'51" | 02:33'29" |
21 | 11'55" | 02:45'24" |
22 | 07'23" | 02:52'47" |
23 | 08'38" | 03:01'25" |
24 | 08'04" | 03:09'29" |
25 | 09'34" | 03:19'03" |
26 | 08'08" | 03:27'11" |
27 | 08'59" | 03:36'10" |
28 | 08'20" | 03:44'30" |
29 | 10'43" | 03:55'13" |
30 | 11'04" | 04:06'17" |
31 | 15'07" | 04:21'24" |
32 | 09'13" | 04:30'37" |
33 | 08'54" | 04:39'31" |
34 | 09'12" | 04:48'43" |
35 | 08'14" | 04:56'57" |
36 | 11'09" | 05:08'06" |
37 | 09'57" | 05:18'03" |
38 | 09'57" | 05:28'00" |
39 | 10'12" | 05:38'12" |
40 | 11'36" | 05:49'48" |
41 | 09'38" | 05:59'26" |
42 | 09'31" | 06:08'57" |
42.7 | 10'19" | 06:16'24" |