32.0 km | 05:33:19 | 10:24/km日期: 2019-12-22 06:59 - 總爬升: 1294 m - 卡路里: 1972 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 90%
Pace: 05'21" / 13'17" / 16'22" / 08'50" / 11'11" / 11'04" / 14'57" / 12'28" / 13'45" / 14'06" / 13'03" / 09'54" / 09'37" / 13'00" / 11'23" / 12'45" / 12'03" / 07'22" / 08'00" / 08'57" / 11'37" / 14'18" / 10'24" / 11'00" / 07'19" / 09'52" / 09'17" / 05'45" / 06'19" / 06'09" / 07'03" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+03'06") | 2000 / 2000 |
2 | | 12'35" (+06'22") | 2000 / 4000 |
3 | | 11'07" (+04'54") | 2000 / 6000 |
4 | | 13'42" (+07'29") | 2000 / 8000 |
5 | | 13'55" (+07'42") | 2000 / 10000 |
6 | | 11'28" (+05'15") | 2000 / 12000 |
7 | | 11'18" (+05'05") | 2000 / 14000 |
8 | | 12'03" (+05'50") | 2000 / 16000 |
9 | | 09'42" (+03'29") | 2000 / 18000 |
10 | | 08'28" (+02'15") | 2000 / 20000 |
11 | | 12'57" (+06'44") | 2000 / 22000 |
12 | | 10'41" (+04'28") | 2000 / 24000 |
13 | | 08'35" (+02'22") | 2000 / 26000 |
14 | | 07'31" (+01'18") | 2000 / 28000 |
15 | | 06'13" | 2000 / 30000 |
16 | | 06'57" (+00'44") | 1999 / 31999 |
12月累積里程 : 92.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 13'17" | 00:18'38" |
3 | 16'22" | 00:35'00" |
4 | 08'50" | 00:43'50" |
5 | 11'11" | 00:55'01" |
6 | 11'04" | 01:06'05" |
7 | 14'57" | 01:21'02" |
8 | 12'28" | 01:33'30" |
9 | 13'45" | 01:47'15" |
10 | 14'06" | 02:01'21" |
11 | 13'03" | 02:14'24" |
12 | 09'54" | 02:24'18" |
13 | 09'37" | 02:33'55" |
14 | 13'00" | 02:46'55" |
15 | 11'23" | 02:58'18" |
16 | 12'45" | 03:11'03" |
17 | 12'03" | 03:23'06" |
18 | 07'22" | 03:30'28" |
19 | 08'00" | 03:38'28" |
20 | 08'57" | 03:47'25" |
21 | 11'37" | 03:59'02" |
22 | 14'18" | 04:13'20" |
23 | 10'24" | 04:23'44" |
24 | 11'00" | 04:34'44" |
25 | 07'19" | 04:42'03" |
26 | 09'52" | 04:51'55" |
27 | 09'17" | 05:01'12" |
28 | 05'45" | 05:06'57" |
29 | 06'19" | 05:13'16" |
30 | 06'09" | 05:19'25" |
31 | 07'03" | 05:26'28" |
32.0 | 06'51" | 05:33'19" |