42.5 km | 05:21:23 | 07:33/km日期: 2019-12-22 06:24 - 總爬升: 653 m - 卡路里: 2706 Cal - 溫度: 16°C - 濕度: 78%
Pace: 06'29" / 06'08" / 06'22" / 07'04" / 07'47" / 06'37" / 07'20" / 06'51" / 05'33" / 06'13" / 06'26" / 06'20" / 06'49" / 06'12" / 07'39" / 06'19" / 08'25" / 07'02" / 06'36" / 07'24" / 08'09" / 06'55" / 08'24" / 06'53" / 07'50" / 06'32" / 06'12" / 03'14" / 08'36" / 06'55" / 10'27" / 07'37" / 07'05" / 07'47" / 07'24" / 10'27" / 08'06" / 08'38" / 09'15" / 11'39" / 11'12" / 07'46" / 16'28" /
12月累積里程 : 173.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'08" | 00:12'37" |
3 | 06'22" | 00:18'59" |
4 | 07'04" | 00:26'03" |
5 | 07'47" | 00:33'50" |
6 | 06'37" | 00:40'27" |
7 | 07'20" | 00:47'47" |
8 | 06'51" | 00:54'38" |
9 | 05'33" | 01:00'11" |
10 | 06'13" | 01:06'24" |
11 | 06'26" | 01:12'50" |
12 | 06'20" | 01:19'10" |
13 | 06'49" | 01:25'59" |
14 | 06'12" | 01:32'11" |
15 | 07'39" | 01:39'50" |
16 | 06'19" | 01:46'09" |
17 | 08'25" | 01:54'34" |
18 | 07'02" | 02:01'36" |
19 | 06'36" | 02:08'12" |
20 | 07'24" | 02:15'36" |
21 | 08'09" | 02:23'45" |
22 | 06'55" | 02:30'40" |
23 | 08'24" | 02:39'04" |
24 | 06'53" | 02:45'57" |
25 | 07'50" | 02:53'47" |
26 | 06'32" | 03:00'19" |
27 | 06'12" | 03:06'31" |
28 | 03'14" | 03:09'45" |
29 | 08'36" | 03:18'21" |
30 | 06'55" | 03:25'16" |
31 | 10'27" | 03:35'43" |
32 | 07'37" | 03:43'20" |
33 | 07'05" | 03:50'25" |
34 | 07'47" | 03:58'12" |
35 | 07'24" | 04:05'36" |
36 | 10'27" | 04:16'03" |
37 | 08'06" | 04:24'09" |
38 | 08'38" | 04:32'47" |
39 | 09'15" | 04:42'02" |
40 | 11'39" | 04:53'41" |
41 | 11'12" | 05:04'53" |
42 | 07'46" | 05:12'39" |
42.7 | 11'41" | 05:21'23" |