31.4 km | 03:36:13 | 06:52/km日期: 2019-12-22 06:25 - 總爬升: 312 m - 平均心率: 158 - 卡路里: 2104 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 78%
Pace: 06'09" / 06'05" / 06'25" / 06'42" / 07'16" / 05'54" / 06'39" / 05'21" / 04'58" / 05'10" / 06'08" / 05'51" / 05'43" / 05'51" / 05'56" / 06'02" / 06'10" / 06'40" / 07'05" / 08'13" / 07'06" / 07'08" / 07'45" / 08'07" / 08'06" / 07'07" / 08'13" / 07'28" / 08'55" / 09'13" / 09'14" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'13") | 1000 / 1000 |
2 | | 06'04" (+01'07") | 1000 / 2000 |
3 | | 06'24" (+01'27") | 1000 / 3000 |
4 | | 06'41" (+01'44") | 1000 / 4000 |
5 | | 07'15" (+02'18") | 1000 / 5000 |
6 | | 05'54" (+00'57") | 1000 / 6000 |
7 | | 06'38" (+01'41") | 1000 / 7000 |
8 | | 05'21" (+00'24") | 1000 / 8000 |
9 | | 04'57" | 1000 / 9000 |
10 | | 05'10" (+00'13") | 1000 / 10000 |
11 | | 06'08" (+01'11") | 1000 / 11000 |
12 | | 05'50" (+00'53") | 1000 / 12000 |
13 | | 05'42" (+00'45") | 1000 / 13000 |
14 | | 05'51" (+00'54") | 1000 / 14000 |
15 | | 05'56" (+00'59") | 1000 / 15000 |
16 | | 06'01" (+01'04") | 1000 / 16000 |
17 | | 06'10" (+01'13") | 1000 / 17000 |
18 | | 06'39" (+01'42") | 1000 / 18000 |
19 | | 07'04" (+02'07") | 1000 / 19000 |
20 | | 08'13" (+03'16") | 1000 / 20000 |
21 | | 07'05" (+02'08") | 1000 / 21000 |
22 | | 07'08" (+02'11") | 1000 / 22000 |
23 | | 07'44" (+02'47") | 1000 / 23000 |
24 | | 08'07" (+03'10") | 1000 / 24000 |
25 | | 08'06" (+03'09") | 1000 / 25000 |
26 | | 07'06" (+02'09") | 1000 / 26000 |
27 | | 07'38" (+02'41") | 1000 / 27000 |
28 | | 08'02" (+03'05") | 1000 / 28000 |
29 | | 08'54" (+03'57") | 1000 / 29000 |
30 | | 09'13" (+04'16") | 1000 / 30000 |
31 | | 09'13" (+04'16") | 1000 / 31000 |
32 | | 07'55" (+02'58") | 447 / 31447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 218.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'05" | 00:12'14" |
3 | 06'25" | 00:18'39" |
4 | 06'42" | 00:25'21" |
5 | 07'16" | 00:32'37" |
6 | 05'54" | 00:38'31" |
7 | 06'39" | 00:45'10" |
8 | 05'21" | 00:50'31" |
9 | 04'58" | 00:55'29" |
10 | 05'10" | 01:00'39" |
11 | 06'08" | 01:06'47" |
12 | 05'51" | 01:12'38" |
13 | 05'43" | 01:18'21" |
14 | 05'51" | 01:24'12" |
15 | 05'56" | 01:30'08" |
16 | 06'02" | 01:36'10" |
17 | 06'10" | 01:42'20" |
18 | 06'40" | 01:49'00" |
19 | 07'05" | 01:56'05" |
20 | 08'13" | 02:04'18" |
21 | 07'06" | 02:11'24" |
22 | 07'08" | 02:18'32" |
23 | 07'45" | 02:26'17" |
24 | 08'07" | 02:34'24" |
25 | 08'06" | 02:42'30" |
26 | 07'07" | 02:49'37" |
27 | 08'13" | 02:57'50" |
28 | 07'28" | 03:05'18" |
29 | 08'55" | 03:14'13" |
30 | 09'13" | 03:23'26" |
31 | 09'14" | 03:32'40" |
31.4 | 07'55" | 03:36'13" |