42.7 km | 05:51:56 | 08:14/km日期: 2019-12-22 06:24 - 總爬升: 476 m - 卡路里: 2305 Cal - 溫度: 16°C - 濕度: 78%
Pace: 07'06" / 06'33" / 07'17" / 07'53" / 08'54" / 07'04" / 08'00" / 06'47" / 05'58" / 06'13" / 07'37" / 06'55" / 06'40" / 06'36" / 07'17" / 06'59" / 07'05" / 07'51" / 07'13" / 08'21" / 07'39" / 06'41" / 07'20" / 07'27" / 08'35" / 07'18" / 07'52" / 07'29" / 09'31" / 10'34" / 08'03" / 07'47" / 11'16" / 07'46" / 07'52" / 10'24" / 08'40" / 10'04" / 09'51" / 12'15" / 07'00" / 09'41" / 24'21" /
12月累積里程 : 265.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'33" | 00:13'39" |
3 | 07'17" | 00:20'56" |
4 | 07'53" | 00:28'49" |
5 | 08'54" | 00:37'43" |
6 | 07'04" | 00:44'47" |
7 | 08'00" | 00:52'47" |
8 | 06'47" | 00:59'34" |
9 | 05'58" | 01:05'32" |
10 | 06'13" | 01:11'45" |
11 | 07'37" | 01:19'22" |
12 | 06'55" | 01:26'17" |
13 | 06'40" | 01:32'57" |
14 | 06'36" | 01:39'33" |
15 | 07'17" | 01:46'50" |
16 | 06'59" | 01:53'49" |
17 | 07'05" | 02:00'54" |
18 | 07'51" | 02:08'45" |
19 | 07'13" | 02:15'58" |
20 | 08'21" | 02:24'19" |
21 | 07'39" | 02:31'58" |
22 | 06'41" | 02:38'39" |
23 | 07'20" | 02:45'59" |
24 | 07'27" | 02:53'26" |
25 | 08'35" | 03:02'01" |
26 | 07'18" | 03:09'19" |
27 | 07'52" | 03:17'11" |
28 | 07'29" | 03:24'40" |
29 | 09'31" | 03:34'11" |
30 | 10'34" | 03:44'45" |
31 | 08'03" | 03:52'48" |
32 | 07'47" | 04:00'35" |
33 | 11'16" | 04:11'51" |
34 | 07'46" | 04:19'37" |
35 | 07'52" | 04:27'29" |
36 | 10'24" | 04:37'53" |
37 | 08'40" | 04:46'33" |
38 | 10'04" | 04:56'37" |
39 | 09'51" | 05:06'28" |
40 | 12'15" | 05:18'43" |
41 | 07'00" | 05:25'43" |
42 | 09'41" | 05:35'24" |
42.8 | 21'50" | 05:51'58" |