15.0 km | 02:03:43 | 08:14/km日期: 2019-12-22 09:04 - 總爬升: 411 m - 平均心率: 155 - 卡路里: 945 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 90%
Pace: 07'36" / 09'59" / 09'51" / 14'17" / 13'13" / 08'39" / 10'13" / 09'38" / 07'17" / 12'52" / 06'40" / 11'00" / 05'55" / 06'58" / 06'54" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'25") | 500 / 500 |
2 | | 07'14" (+01'42") | 500 / 1000 |
3 | | 08'08" (+02'36") | 500 / 1500 |
4 | | 09'18" (+03'46") | 500 / 2000 |
5 | | 09'14" (+03'42") | 500 / 2500 |
6 | | 09'49" (+04'17") | 500 / 3000 |
7 | | 07'58" (+02'26") | 500 / 3500 |
8 | | 12'32" (+07'00") | 500 / 4000 |
9 | | 10'36" (+05'04") | 500 / 4500 |
10 | | 10'51" (+05'19") | 500 / 5000 |
11 | | 06'39" (+01'07") | 500 / 5500 |
12 | | 10'37" (+05'05") | 500 / 6000 |
13 | | 11'30" (+05'58") | 500 / 6500 |
14 | | 07'24" (+01'52") | 500 / 7000 |
15 | | 06'43" (+01'11") | 500 / 7500 |
16 | | 09'34" (+04'02") | 500 / 8000 |
17 | | 08'23" (+02'51") | 500 / 8500 |
18 | | 06'11" (+00'39") | 500 / 9000 |
19 | | 08'14" (+02'42") | 500 / 9500 |
20 | | 11'45" (+06'13") | 500 / 10000 |
21 | | 06'32" (+01'00") | 500 / 10500 |
22 | | 06'46" (+01'14") | 500 / 11000 |
23 | | 08'02" (+02'30") | 500 / 11500 |
24 | | 06'12" (+00'40") | 500 / 12000 |
25 | | 05'32" | 500 / 12500 |
26 | | 06'17" (+00'45") | 500 / 13000 |
27 | | 07'02" (+01'30") | 500 / 13500 |
28 | | 06'06" (+00'34") | 500 / 14000 |
29 | | 06'33" (+01'01") | 500 / 14500 |
30 | | 07'13" (+01'41") | 500 / 15000 |
31 | | 07'57" (+02'25") | 22 / 15022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
205.50 km Nike ZOOM FLY SP 累積 :
404.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 09'59" | 00:17'35" |
3 | 09'51" | 00:27'26" |
4 | 14'17" | 00:41'43" |
5 | 13'13" | 00:54'56" |
6 | 08'39" | 01:03'35" |
7 | 10'13" | 01:13'48" |
8 | 09'38" | 01:23'26" |
9 | 07'17" | 01:30'43" |
10 | 12'52" | 01:43'35" |
11 | 06'40" | 01:50'15" |
12 | 11'00" | 02:01'15" |
13 | 05'55" | 02:07'10" |
14 | 06'58" | 02:14'08" |
15 | 06'54" | 02:21'02" |
15.0 | 08'12" | 02:21'13" |