43.0 km | 04:33:51 | 06:22/km日期: 2019-12-22 06:24 - 平均心率: 150 - 卡路里: 2296 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 78%
Pace: 08'02" / 05'00" / 05'14" / 06'09" / 07'08" / 06'31" / 05'34" / 07'53" / 05'44" / 05'42" / 06'38" / 05'49" / 05'58" / 05'35" / 06'55" / 05'41" / 05'44" / 07'01" / 06'07" / 05'51" / 07'16" / 05'48" / 05'53" / 08'34" / 05'51" / 06'28" / 05'41" / 05'58" / 07'42" / 05'51" / 07'15" / 06'14" / 06'06" / 07'51" / 05'56" / 07'55" / 06'03" / 06'04" / 07'14" / 06'02" / 06'41" / 05'31" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+03'02") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'13" (+00'13") | 1000 / 3000 |
4 | | 06'08" (+01'08") | 1000 / 4000 |
5 | | 07'08" (+02'08") | 1000 / 5000 |
6 | | 06'31" (+01'31") | 1000 / 6000 |
7 | | 05'33" (+00'33") | 1000 / 7000 |
8 | | 07'52" (+02'52") | 1000 / 8000 |
9 | | 05'43" (+00'43") | 1000 / 9000 |
10 | | 05'42" (+00'42") | 1000 / 10000 |
11 | | 06'37" (+01'37") | 1000 / 11000 |
12 | | 05'49" (+00'49") | 1000 / 12000 |
13 | | 05'58" (+00'58") | 1000 / 13000 |
14 | | 05'34" (+00'34") | 1000 / 14000 |
15 | | 06'54" (+01'54") | 1000 / 15000 |
16 | | 05'41" (+00'41") | 1000 / 16000 |
17 | | 05'44" (+00'44") | 1000 / 17000 |
18 | | 07'01" (+02'01") | 1000 / 18000 |
19 | | 06'06" (+01'06") | 1000 / 19000 |
20 | | 05'50" (+00'50") | 1000 / 20000 |
21 | | 07'15" (+02'15") | 1000 / 21000 |
22 | | 05'48" (+00'48") | 1000 / 22000 |
23 | | 05'52" (+00'52") | 1000 / 23000 |
24 | | 08'34" (+03'34") | 1000 / 24000 |
25 | | 05'50" (+00'50") | 1000 / 25000 |
26 | | 06'28" (+01'28") | 1000 / 26000 |
27 | | 05'41" (+00'41") | 1000 / 27000 |
28 | | 05'57" (+00'57") | 1000 / 28000 |
29 | | 07'41" (+02'41") | 1000 / 29000 |
30 | | 05'51" (+00'51") | 1000 / 30000 |
31 | | 07'15" (+02'15") | 1000 / 31000 |
32 | | 06'13" (+01'13") | 1000 / 32000 |
33 | | 06'05" (+01'05") | 1000 / 33000 |
34 | | 07'51" (+02'51") | 1000 / 34000 |
35 | | 05'55" (+00'55") | 1000 / 35000 |
36 | | 07'55" (+02'55") | 1000 / 36000 |
37 | | 06'02" (+01'02") | 1000 / 37000 |
38 | | 06'03" (+01'03") | 1000 / 38000 |
39 | | 07'14" (+02'14") | 1000 / 39000 |
40 | | 06'01" (+01'01") | 1000 / 40000 |
41 | | 06'41" (+01'41") | 1000 / 41000 |
42 | | 05'30" (+00'30") | 1000 / 42000 |
43 | | 05'41" (+00'41") | 999 / 42999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 503.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 05'00" | 00:13'02" |
3 | 05'14" | 00:18'16" |
4 | 06'09" | 00:24'25" |
5 | 07'08" | 00:31'33" |
6 | 06'31" | 00:38'04" |
7 | 05'34" | 00:43'38" |
8 | 07'53" | 00:51'31" |
9 | 05'44" | 00:57'15" |
10 | 05'42" | 01:02'57" |
11 | 06'38" | 01:09'35" |
12 | 05'49" | 01:15'24" |
13 | 05'58" | 01:21'22" |
14 | 05'35" | 01:26'57" |
15 | 06'55" | 01:33'52" |
16 | 05'41" | 01:39'33" |
17 | 05'44" | 01:45'17" |
18 | 07'01" | 01:52'18" |
19 | 06'07" | 01:58'25" |
20 | 05'51" | 02:04'16" |
21 | 07'16" | 02:11'32" |
22 | 05'48" | 02:17'20" |
23 | 05'53" | 02:23'13" |
24 | 08'34" | 02:31'47" |
25 | 05'51" | 02:37'38" |
26 | 06'28" | 02:44'06" |
27 | 05'41" | 02:49'47" |
28 | 05'58" | 02:55'45" |
29 | 07'42" | 03:03'27" |
30 | 05'51" | 03:09'18" |
31 | 07'15" | 03:16'33" |
32 | 06'14" | 03:22'47" |
33 | 06'06" | 03:28'53" |
34 | 07'51" | 03:36'44" |
35 | 05'56" | 03:42'40" |
36 | 07'55" | 03:50'35" |
37 | 06'03" | 03:56'38" |
38 | 06'04" | 04:02'42" |
39 | 07'14" | 04:09'56" |
40 | 06'02" | 04:15'58" |
41 | 06'41" | 04:22'39" |
42 | 05'31" | 04:28'10" |
43.0 | 05'41" | 04:33'51" |