42.8 km | 05:27:48 | 07:39/km日期: 2019-12-22 06:23 - 總爬升: 495 m - 卡路里: 2929 Cal - 溫度: 16°C - 濕度: 78%
Pace: 07'11" / 05'45" / 06'12" / 06'54" / 07'46" / 06'15" / 06'46" / 06'31" / 05'35" / 05'34" / 06'46" / 06'21" / 06'14" / 06'00" / 06'52" / 06'36" / 06'29" / 08'36" / 07'25" / 07'56" / 08'04" / 06'48" / 08'06" / 07'43" / 08'22" / 07'18" / 07'42" / 06'18" / 08'44" / 09'12" / 08'09" / 07'22" / 08'37" / 08'43" / 07'51" / 11'51" / 09'40" / 08'41" / 11'04" / 10'05" / 08'38" / 08'39" / 09'03" /
12月累積里程 : 155.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'45" | 00:12'56" |
3 | 06'12" | 00:19'08" |
4 | 06'54" | 00:26'02" |
5 | 07'46" | 00:33'48" |
6 | 06'15" | 00:40'03" |
7 | 06'46" | 00:46'49" |
8 | 06'31" | 00:53'20" |
9 | 05'35" | 00:58'55" |
10 | 05'34" | 01:04'29" |
11 | 06'46" | 01:11'15" |
12 | 06'21" | 01:17'36" |
13 | 06'14" | 01:23'50" |
14 | 06'00" | 01:29'50" |
15 | 06'52" | 01:36'42" |
16 | 06'36" | 01:43'18" |
17 | 06'29" | 01:49'47" |
18 | 08'36" | 01:58'23" |
19 | 07'25" | 02:05'48" |
20 | 07'56" | 02:13'44" |
21 | 08'04" | 02:21'48" |
22 | 06'48" | 02:28'36" |
23 | 08'06" | 02:36'42" |
24 | 07'43" | 02:44'25" |
25 | 08'22" | 02:52'47" |
26 | 07'18" | 03:00'05" |
27 | 07'42" | 03:07'47" |
28 | 06'18" | 03:14'05" |
29 | 08'44" | 03:22'49" |
30 | 09'12" | 03:32'01" |
31 | 08'09" | 03:40'10" |
32 | 07'22" | 03:47'32" |
33 | 08'37" | 03:56'09" |
34 | 08'43" | 04:04'52" |
35 | 07'51" | 04:12'43" |
36 | 11'51" | 04:24'34" |
37 | 09'40" | 04:34'14" |
38 | 08'41" | 04:42'55" |
39 | 11'04" | 04:53'59" |
40 | 10'05" | 05:04'04" |
41 | 08'38" | 05:12'42" |
42 | 08'39" | 05:21'21" |
42.9 | 08'09" | 05:28'47" |