42.9 km | 04:50:17 | 06:46/km日期: 2019-12-22 06:24 - 總爬升: 1369 m - 平均心率: 163 - 卡路里: 2334 Cal - 總步數: 50338 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 78%
Pace: 05'46" / 05'52" / 06'31" / 06'53" / 06'49" / 06'13" / 06'36" / 05'51" / 05'10" / 05'20" / 05'42" / 05'46" / 06'03" / 05'51" / 06'10" / 06'01" / 06'04" / 06'35" / 06'04" / 06'20" / 06'22" / 06'01" / 05'59" / 06'59" / 06'54" / 06'44" / 08'43" / 04'59" / 08'33" / 07'32" / 08'44" / 07'13" / 08'18" / 07'29" / 07'39" / 09'08" / 07'29" / 07'22" / 07'44" / 08'06" / 08'21" / 06'56" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'40") | 1003 / 1003 | 180 / 96 |
2 | | 05'52" (+00'47") | 1007 / 2011 | 182 / 93 |
3 | | 06'27" (+01'22") | 1002 / 3013 | 177 / 87 |
4 | | 06'52" (+01'47") | 1000 / 4014 | 175 / 82 |
5 | | 06'49" (+01'44") | 1008 / 5022 | 173 / 84 |
6 | | 06'10" (+01'05") | 1004 / 6027 | 176 / 91 |
7 | | 06'32" (+01'27") | 1008 / 7036 | 174 / 87 |
8 | | 05'49" (+00'44") | 1004 / 8041 | 175 / 97 |
9 | | 05'06" (+00'01") | 1000 / 9041 | 184 / 106 |
10 | | 05'19" (+00'14") | 1000 / 10042 | 183 / 102 |
11 | | 05'44" (+00'39") | 1000 / 11043 | 179 / 96 |
12 | | 05'44" (+00'39") | 1005 / 12048 | 178 / 97 |
13 | | 06'01" (+00'56") | 1005 / 13053 | 176 / 94 |
14 | | 05'50" (+00'45") | 1000 / 14054 | 177 / 96 |
15 | | 06'09" (+01'04") | 1002 / 15056 | 175 / 92 |
16 | | 06'01" (+00'56") | 1007 / 16063 | 175 / 94 |
17 | | 05'59" (+00'54") | 1004 / 17067 | 175 / 95 |
18 | | 06'34" (+01'29") | 1008 / 18076 | 171 / 88 |
19 | | 06'00" (+00'55") | 1003 / 19079 | 177 / 93 |
20 | | 06'19" (+01'14") | 1008 / 20088 | 175 / 90 |
21 | | 06'21" (+01'16") | 1000 / 21088 | 174 / 90 |
22 | | 06'00" (+00'55") | 1001 / 22089 | 177 / 93 |
23 | | 05'58" (+00'53") | 1001 / 23090 | 176 / 94 |
24 | | 06'59" (+01'54") | 1008 / 24099 | 170 / 84 |
25 | | 06'51" (+01'46") | 1000 / 25099 | 166 / 87 |
26 | | 06'44" (+01'39") | 1007 / 26107 | 172 / 85 |
27 | | 06'48" (+01'43") | 1251 / 27359 | 171 / 85 |
28 | | 05'05" | 1004 / 28363 | 172 / 113 |
29 | | 08'32" (+03'27") | 1001 / 29365 | 174 / 66 |
30 | | 07'35" (+02'30") | 1000 / 30365 | 172 / 76 |
31 | | 08'39" (+03'34") | 1008 / 31373 | 175 / 65 |
32 | | 07'10" (+02'05") | 1008 / 32382 | 170 / 81 |
33 | | 08'14" (+03'09") | 1000 / 33382 | 168 / 71 |
34 | | 07'30" (+02'25") | 1008 / 34390 | 168 / 79 |
35 | | 07'37" (+02'32") | 1007 / 35398 | 178 / 73 |
36 | | 09'04" (+03'59") | 1006 / 36404 | 150 / 73 |
37 | | 07'24" (+02'19") | 1003 / 37407 | 169 / 79 |
38 | | 07'22" (+02'17") | 1005 / 38413 | 168 / 80 |
39 | | 07'40" (+02'35") | 1000 / 39414 | 166 / 78 |
40 | | 08'05" (+03'00") | 1008 / 40422 | 166 / 74 |
41 | | 08'14" (+03'09") | 1003 / 41426 | 173 / 69 |
42 | | 06'56" (+01'51") | 1007 / 42433 | 172 / 83 |
43 | | 06'03" (+00'58") | 850 / 43284 | 180 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 111.84 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'52" | 00:11'38" |
3 | 06'31" | 00:18'09" |
4 | 06'53" | 00:25'02" |
5 | 06'49" | 00:31'51" |
6 | 06'13" | 00:38'04" |
7 | 06'36" | 00:44'40" |
8 | 05'51" | 00:50'31" |
9 | 05'10" | 00:55'41" |
10 | 05'20" | 01:01'01" |
11 | 05'42" | 01:06'43" |
12 | 05'46" | 01:12'29" |
13 | 06'03" | 01:18'32" |
14 | 05'51" | 01:24'23" |
15 | 06'10" | 01:30'33" |
16 | 06'01" | 01:36'34" |
17 | 06'04" | 01:42'38" |
18 | 06'35" | 01:49'13" |
19 | 06'04" | 01:55'17" |
20 | 06'20" | 02:01'37" |
21 | 06'22" | 02:07'59" |
22 | 06'01" | 02:14'00" |
23 | 05'59" | 02:19'59" |
24 | 06'59" | 02:26'58" |
25 | 06'54" | 02:33'52" |
26 | 06'44" | 02:40'36" |
27 | 08'43" | 02:49'19" |
28 | 04'59" | 02:54'18" |
29 | 08'33" | 03:02'51" |
30 | 07'32" | 03:10'23" |
31 | 08'44" | 03:19'07" |
32 | 07'13" | 03:26'20" |
33 | 08'18" | 03:34'38" |
34 | 07'29" | 03:42'07" |
35 | 07'39" | 03:49'46" |
36 | 09'08" | 03:58'54" |
37 | 07'29" | 04:06'23" |
38 | 07'22" | 04:13'45" |
39 | 07'44" | 04:21'29" |
40 | 08'06" | 04:29'35" |
41 | 08'21" | 04:37'56" |
42 | 06'56" | 04:44'52" |
42.9 | 06'22" | 04:50'17" |